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Jambul
Jambul

Raisin
Raisin



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Jambul
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Raisin

Jambul and Raisin

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal pains
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g79.18 g
1 79.18
👆🏻

Fiber

0.60 g3.70 g
0 10.4
👆🏻

Sugar

14.00 g59.19 g
0 63.35
👆🏻

Protein

1.00 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.60 mg11.10 mg
0 19.2
👆🏻

Fat

0.23 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg749.00 mg
42 840
👆🏻

Iron

1.41 mg1.88 mg
0.06 9
👆🏻

Sodium

26.20 mg11.00 mg
0 1556
👆🏻

Calcium

11.65 mg50.00 mg
1 100
👆🏻

Magnesium

35.00 mg32.00 mg
0 92
👆🏻

Zinc

0.09 mg0.22 mg
0 2.7
👆🏻

Phosphorus

15.60 mg101.00 mg
0 113
👆🏻

Manganese

0.02 mg0.30 mg
0 3.3
👆🏻

Copper

0.02 mg0.32 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

0.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg-
0 87
👆🏻

Water Content

84.75 g15.43 g
0 95.23
👆🏻

Ash

0.50 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Monsoon, Summer
All seasons

Varieties

Ram Jarnun and Paras
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Black, Magenta, Purple
Black, Blue, Green, Purple, Yellow

Inside Color

Purple
Brown

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Astringent, Sweet
Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Central Europe, Western Asia

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Clay loam, Sandy loam

Soil pH

6.5-7.55.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Warm

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
United States of America

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

-
Europe

Top Exporter

India
Turkey

Scientific Name

Botanical Name

Syzygium cumini
Vitis Vinifera

Synonym

Eugenia cumini
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
-

Order

Myrtales
Vitales

Family

Myrtaceae
Vitaceae

Genus

Syzygium
Vitis

Species

S. cumini
Vitis vinifera

Generic Group

-
Grape

Difference Between Jambul and Raisin

We might think that Jambul and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Raisin is explained here.

The amount of calories in 100 gm of fresh Jambul and Raisin with peel is 60.00 kcal and 299.00 kcal and the amount of calories without peel is 60.00 kcal and 302.00 kcal respectively. Thus, Jambul and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Raisin is Myrtales and Vitales respectively. Jambul belongs to Myrtaceae family and Raisin belongs to Vitaceae family. Jambul belongs to Syzygium genus of S. cumini species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.