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Raisin
Raisin

Tangerine
Tangerine



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Tangerine

Raisin and Tangerine

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g13.34 g
1 79.18
👆🏻

Fiber

3.70 g1.80 g
0 10.4
👆🏻

Sugar

59.19 g10.58 g
0 63.35
👆🏻

Protein

3.07 g0.81 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg34.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.38 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg26.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg138.00 mcg
0 834
👆🏻

Choline

11.10 mg10.20 mg
0 19.2
👆🏻

Fat

0.46 g0.31 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg166.00 mg
42 840
👆🏻

Iron

1.88 mg0.15 mg
0.06 9
👆🏻

Sodium

11.00 mg0.00 mg
0 1556
👆🏻

Calcium

50.00 mg37.00 mg
1 100
👆🏻

Magnesium

32.00 mg12.00 mg
0 92
👆🏻

Zinc

0.22 mg0.07 mg
0 2.7
👆🏻

Phosphorus

101.00 mg20.00 mg
0 113
👆🏻

Manganese

0.30 mg0.04 mg
0 3.3
👆🏻

Copper

0.32 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg18.00 mg
0 318
👆🏻

Omega 6s

29.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-24.00 mg
0 87
👆🏻

Water Content

15.43 g85.17 g
0 95.23
👆🏻

Ash

1.85 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal53.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal370.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

All seasons
Winter

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Orange

Inside Color

Brown
Orange

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Sweet
Sweet-Sour

Origin

Central Europe, Western Asia
South-Eastern Asia

Grows on

-
-

Cultivation

Soil Type

Clay loam, Sandy loam
Well-drained

Soil pH

5.5-76-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

Europe
China

Top Exporter

Turkey
Spain

Scientific Name

Botanical Name

Vitis Vinifera
Citrus reticulata

Synonym

Dried Grape
Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Rosidae

Order

Vitales
Sapindales

Family

Vitaceae
Rutaceae

Genus

Vitis
Citrus

Species

Vitis vinifera
C. reticulata

Generic Group

Grape
Citrus fruit

Difference Between Raisin and Tangerine

We might think that Raisin and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Tangerine is explained here.

The amount of calories in 100 gm of fresh Raisin and Tangerine with peel is 299.00 kcal and 53.00 kcal and the amount of calories without peel is 302.00 kcal and 53.00 kcal respectively. Thus, Raisin and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Tangerine is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Tangerine belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.