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Jambul vs Cucumber


Cucumber vs Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
3.63 g  
99+

Fiber
0.60 g  
99+
0.50 g  
99+

Sugar
14.00 g  
13
1.67 g  
99+

Protein
1.00 g  
26
0.65 g  
99+

Protein to Carb Ratio
0.04  
24
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
27

Vitamin B3 (Niacin)
0.25 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.26 mg  
23

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.03 mg  
99+

Vitamin K (Phyllochinone)
0.30 mcg  
39
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
23.00 mcg  
31

Choline
8.60 mg  
10
6.00 mg  
24

Fat
0.23 g  
32
0.11 g  
99+

Minerals
  
  

Potassium
55.00 mg  
99+
147.00 mg  
99+

Iron
1.41 mg  
10
0.28 mg  
37

Sodium
26.20 mg  
3
2.00 mg  
18

Calcium
11.65 mg  
32
16.00 mg  
26

Magnesium
35.00 mg  
3
13.00 mg  
22

Zinc
0.09 mg  
24
0.20 mg  
14

Phosphorus
15.60 mg  
30
24.00 mg  
21

Manganese
0.02 mg  
99+
0.08 mg  
39

Copper
0.02 mg  
99+
0.04 mg  
99+

Selenium
0.40 mcg  
13
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
5.00 mg  
37

Omega 6s
0.00 mg  
99+
28.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
7.30 mg  
21

Water Content
84.75 g  
40
95.23 g  
1

Ash
0.50 g  
27
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
12.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
15.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
16.00 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
15.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
16.00 kcal  
99+

Calories in Jam
120.00 kcal  
36
-  

Calories in Pie
300.00 kcal  
20
150.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable, Melon  

Season
Monsoon, Summer  
Spring, Summer  

Varieties
Ram Jarnun and Paras  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Black, Magenta, Purple  
Dark green, Green  

Inside Color
Purple  
White  

Shape
Oval  
Cylindrical  

Texture
Juicy  
Crunchy  

Taste
Astringent, Sweet  
Juicy, Watery  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Loam  

Soil pH
6.5-7.5  
6-6.8  

Climatic Conditions
Humid, Rainfall  
Warm  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
-  
France  

Top Exporter
India  
Spain  

Scientific Name

Botanical Name
Syzygium cumini  
Cucumis sativus  

Synonym
Eugenia cumini  
Cucumis sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Cucurbitales  

Family
Myrtaceae  
Cucurbitaceae  

Genus
Syzygium  
Cucumis  

Species
S. cumini  
C. sativus  

Generic Group
-  
-  

Summary >>
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Compare Jambul and Cucumber

It is important compare Jambul and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Jambul vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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