×

Jambul
Jambul

Tamarillo
Tamarillo



ADD
Compare
X
Jambul
X
Tamarillo

Jambul vs Tamarillo

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal pains
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g3.80 g
1 79.18
👆🏻

Fiber

0.60 g3.30 g
0 10.4
👆🏻

Sugar

14.00 g1.00 g
0 63.35
👆🏻

Protein

1.00 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.23 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg321.00 mg
42 840
👆🏻

Iron

1.41 mg0.57 mg
0.06 9
👆🏻

Sodium

26.20 mg1.44 mg
0 1556
👆🏻

Calcium

11.65 mg10.70 mg
1 100
👆🏻

Magnesium

35.00 mg20.60 mg
0 92
👆🏻

Zinc

0.09 mg0.15 mg
0 2.7
👆🏻

Phosphorus

15.60 mg38.90 mg
0 113
👆🏻

Manganese

0.02 mg0.11 mg
0 3.3
👆🏻

Copper

0.02 mg0.05 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

84.75 g84.00 g
0 95.23
👆🏻

Ash

0.50 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Fruit vegetable

Season

Monsoon, Summer
All seasons

Varieties

Ram Jarnun and Paras
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Black, Magenta, Purple
Orange, Red, Yellow

Inside Color

Purple
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Fleshy

Taste

Astringent, Sweet
Tangy, Tart

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Sandy loam, Well-drained

Soil pH

6.5-7.55.8-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Rainfall, Warm

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
New Zealand

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

-
United States of America

Top Exporter

India
New Zealand

Scientific Name

Botanical Name

Syzygium cumini
Solanum betaceum

Synonym

Eugenia cumini
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Myrtales
Solanales

Family

Myrtaceae
Solanaceae

Genus

Syzygium
Solanum

Species

S. cumini
Solanum betaceum

Generic Group

-
Nightshade

Compare Jambul and Tamarillo

It is important compare Jambul and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jambul vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.