Jambul

Tamarillo

Jambul vs Tamarillo

Jambul

Tamarillo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g3.80 g

1 79.18

2.2.1 Fiber

0.60 g3.30 g

0 10.4

2.2.2 Sugar

NA1.00 g

0 63.35

2.3 Protein

1.00 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.23 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg321.00 mg

42 840

2.6.2 Iron

1.41 mg0.57 mg

0.06 9

2.6.3 Sodium

26.20 mg1.44 mg

0 1556

2.6.4 Calcium

11.65 mg10.70 mg

1 100

2.6.5 Magnesium

35.00 mg20.60 mg

0 92

2.6.6 Zinc

NA0.15 mg

0 2.7

2.6.7 Phosphorus

15.60 mg38.90 mg

0 113

2.6.8 Manganese

NA0.11 mg

0 3.3

2.6.9 Copper

NA0.05 mg

0 2

2.6.10 Selenium

NA0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg0.00 mg

0 87

2.9 Water Content

84.75 g84.00 g

0 95.23

2.10 Ash

0.50 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA31.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA36.00 kcal

32 747

3.6 Calories in Canned Form

NA80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal195.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal180.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Fruit vegetable

4.2 Season

Monsoon, Summer

All seasons

4.3 Varieties

Ram Jarnun and Paras

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Orange, Red, Yellow

4.6 Inside Color

Purple

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Astringent, Sweet

Tangy, Tart

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

South Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6.5-7.55.8-7

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Rainfall, Warm

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

New Zealand

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Australia, Chile, Colombia, Malaysia, Peru, Philippines

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

India

New Zealand

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Solanum betaceum

6.2 Synonym

Eugenia cumini

tree tomato, genus Cyphomandra, Cyphomandra

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Myrtales

Solanales

7.8 Family

Myrtaceae

Solanaceae

7.9 Genus

Syzygium

Solanum

7.10 Species

S. cumini

Solanum betaceum

7.11 Generic Group

Not Available

Nightshade

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Compare Jambul and Tamarillo

It is important compare Jambul and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jambul vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.