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Japanese Persimmon vs Blackberry


Blackberry vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Diarrhoea, Might affect blood pressure level  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
9.60 g  
99+

Fiber
3.60 g  
17
0.00 g  
99+

Sugar
12.53 g  
19
4.90 g  
99+

Protein
0.58 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
33

Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.73 mg  
17
1.17 mg  
10

Vitamin K (Phyllochinone)
2.60 mcg  
25
19.80 mcg  
3

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
118.00 mcg  
14

Choline
7.60 mg  
16
8.52 mg  
11

Fat
0.19 g  
34
0.50 g  
18

Minerals
  
  

Potassium
161.00 mg  
99+
162.00 mg  
99+

Iron
0.15 mg  
99+
0.62 mg  
20

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
8.00 mg  
38
29.00 mg  
15

Magnesium
9.00 mg  
26
20.00 mg  
14

Zinc
0.11 mg  
22
0.53 mg  
5

Phosphorus
17.00 mg  
28
22.00 mg  
23

Manganese
0.36 mg  
15
0.65 mg  
7

Copper
0.11 mg  
17
0.17 mg  
9

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
94.00 mg  
7

Omega 6s
39.00 mg  
39
186.00 mg  
11

Sterol
  
  

Phytosterol
4.00 mg  
24
23.00 mg  
7

Water Content
80.32 g  
99+
88.20 g  
21

Ash
0.33 g  
37
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
43.00 kcal  
38

Calories in Fresh Fruit without Peel
70.00 kcal  
19
43.00 kcal  
36

Calories in Frozen Form
-  
64.00 kcal  
21

Calories in Dried Form
274.00 kcal  
32
325.00 kcal  
18

Calories in Canned Form
-  
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
38.00 kcal  
39

Calories in Jam
345.00 kcal  
6
250.00 kcal  
19

Calories in Pie
284.00 kcal  
27
260.00 kcal  
34

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Purplish black  

Inside Color
Orange  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
Burma, China, India, Japan  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6.5-7.5  
5.5-7  

Climatic Conditions
Can tolerate wide range of climates  
Dry, Warm to hot climate  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
China, New Zealand, Serbia, South Africa  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
Mexico  

Scientific Name

Botanical Name
Diospyros kaki  
Rubus Fruticosus  

Synonym
Diospyros kaki  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Rosaceae  

Genus
Diospyros  
Rubus  

Species
D. kaki  
Rubus fruticosus  

Generic Group
-  
Rose  

Summary >>
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Compare Japanese Persimmon and Blackberry

It is important compare Japanese Persimmon and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Japanese Persimmon vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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