Japanese Persimmon

Cantaloupe

Japanese Persimmon vs Cantaloupe

Japanese Persimmon

Cantaloupe

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.59 g8.16 g

1 79.18

2.2.1 Fiber

3.60 g0.90 g

0 10.4

2.2.2 Sugar

12.53 g7.86 g

0 63.35

2.3 Protein

0.58 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

81.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.50 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

159.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

834.00 mcg26.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.19 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

161.00 mg267.00 mg

42 840

2.6.2 Iron

0.15 mg0.21 mg

0.06 9

2.6.3 Sodium

1.00 mg16.00 mg

0 1556

2.6.4 Calcium

8.00 mg9.00 mg

1 100

2.6.5 Magnesium

9.00 mg12.00 mg

0 92

2.6.6 Zinc

0.11 mg0.18 mg

0 2.7

2.6.7 Phosphorus

17.00 mg15.00 mg

0 113

2.6.8 Manganese

0.36 mg0.41 mg

0 3.3

2.6.9 Copper

0.11 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

4.00 mg46.00 mg

0 318

2.7.2 Omega 6s

39.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mg10.00 mg

0 87

2.9 Water Content

80.32 g90.15 g

0 95.23

2.10 Ash

0.33 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

70.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

274.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

90.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

345.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

284.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Melon

4.2 Season

Autumn, Winter

Summer

4.3 Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Orange

4.6 Inside Color

Orange

Creamy Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

Juicy, Musky, Sweet

4.10 Origin

Burma, China, India, Japan

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Sandy

4.12.2 Soil pH

6.5-7.55-6.5

3.5 10

4.12.3 Climatic Conditions

Can tolerate wide range of climates

Dry, Hot

5 Facts

5.1 Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Japan

Spain

6 Scientific Name

6.1 Botanical Name

Diospyros kaki

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

Cucurbitales

7.8 Family

Ebenaceae

Cucurbitaceae

7.9 Genus

Diospyros

Cucumis

7.10 Species

D. kaki

C. melo

7.11 Generic Group

Not Available

Gourd

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Compare Japanese Persimmon and Cantaloupe

It is important compare Japanese Persimmon and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Japanese Persimmon vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.