Japanese Persimmon

Cantaloupe

Japanese Persimmon vs Cantaloupe

Japanese Persimmon

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.59 g8.16 g

1 79.18

👆🏻

Fiber

3.60 g0.90 g

0 10.4

👆🏻

Sugar

12.53 g7.86 g

0 63.35

👆🏻

Protein

0.58 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg26.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.19 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg267.00 mg

42 840

👆🏻

Iron

0.15 mg0.21 mg

0.06 9

👆🏻

Sodium

1.00 mg16.00 mg

0 1556

👆🏻

Calcium

8.00 mg9.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

Zinc

0.11 mg0.18 mg

0 2.7

👆🏻

Phosphorus

17.00 mg15.00 mg

0 113

👆🏻

Manganese

0.36 mg0.41 mg

0 3.3

👆🏻

Copper

0.11 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg46.00 mg

0 318

👆🏻

Omega 6s

39.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg10.00 mg

0 87

👆🏻

Water Content

80.32 g90.15 g

0 95.23

👆🏻

Ash

0.33 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

-34.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

-34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Melon

Season

Autumn, Winter

Summer

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Orange

Inside Color

Orange

Creamy Orange

Shape

Round

Texture

Juicy

Taste

Sweet

Juicy, Musky, Sweet

Origin

Burma, China, India, Japan

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy

Soil pH

6.5-7.55-6.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Dry, Hot

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Japan

Spain

Scientific Name

Botanical Name

Diospyros kaki

Cucumis melo var. cantalupensis

Synonym

Diospyros kaki

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Ebenaceae

Cucurbitaceae

Genus

Diospyros

Cucumis

Species

D. kaki

C. melo

Generic Group

Gourd

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Compare Japanese Persimmon and Cantaloupe

It is important compare Japanese Persimmon and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Japanese Persimmon vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.