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Japanese Persimmon vs Pumpkin


Pumpkin vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Diarrhoea, Might affect blood pressure level   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
6.50 g   
99+

Fiber
3.60 g   
17
0.50 g   
40

Sugar
12.53 g   
14
2.76 g   
99+

Protein
0.58 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.11 mg   
8

Vitamin B3 (Niacin)
0.10 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
28

Vitamin B9 (Folic acid)
8.00 mcg   
27
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.44 mg   
20

Vitamin K (Phyllochinone)
2.60 mcg   
24
1.10 mcg   
29

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.19 g   
34
0.10 g   
99+

Minerals
  
  

Potassium
161.00 mg   
99+
340.00 mg   
14

Iron
0.15 mg   
99+
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
8.00 mg   
37
21.00 mg   
21

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.11 mg   
22
0.32 mg   
8

Phosphorus
17.00 mg   
28
44.00 mg   
7

Manganese
0.36 mg   
12
0.13 mg   
26

Copper
0.11 mg   
17
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
82.22 mg   
10

Omega 6s
39.00 mg   
38
49.00 mg   
33

Sterol
  
  

Phytosterol
4.00 mg   
14
0.00 mg   
16

Water Content
80.32 g   
99+
94.20 g   
3

Ash
0.33 g   
36
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
46.00 kcal   
32

Calories in Jam
345.00 kcal   
6
130.00 kcal   
35

Calories in Pie
284.00 kcal   
25
244.00 kcal   
37

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Autumn, Winter   
All seasons   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Yes   
Yes   

Color
Orange, Red, Yellow   
Blue, Green, Orange, Red, White   

Inside Color
Orange   
Creamy Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fibrous   

Taste
Sweet   
Creamy, Soft, Sweet   

Origin
Burma, China, India, Japan   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
6.5-7.5   
5.5-7.5   

Climatic Conditions
Can tolerate wide range of climates   
Warm to hot climate   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
China   

Scientific Name

Botanical Name
Diospyros kaki   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Ebenaceae   
Cucurbitaceae   

Genus
Diospyros   
Cucurbita   

Species
D. kaki   
Cucurbita mixta   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Japanese Persimmon and Pumpkin

It is important compare Japanese Persimmon and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Japanese Persimmon vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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