Home
Compare Fruits


Japanese Persimmon vs Pumpkin


Pumpkin vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Diarrhoea, Might affect blood pressure level  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
6.50 g  
99+

Fiber
3.60 g  
17
0.50 g  
99+

Sugar
12.53 g  
19
2.76 g  
99+

Protein
0.58 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.11 mg  
8

Vitamin B3 (Niacin)
0.10 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
28

Vitamin B9 (Folic acid)
8.00 mcg  
27
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.44 mg  
23

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.10 mcg  
33

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.19 g  
34
0.10 g  
99+

Minerals
  
  

Potassium
161.00 mg  
99+
340.00 mg  
14

Iron
0.15 mg  
99+
0.80 mg  
16

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
8.00 mg  
38
21.00 mg  
22

Magnesium
9.00 mg  
26
12.00 mg  
23

Zinc
0.11 mg  
22
0.32 mg  
8

Phosphorus
17.00 mg  
28
44.00 mg  
7

Manganese
0.36 mg  
15
0.13 mg  
30

Copper
0.11 mg  
17
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
82.22 mg  
10

Omega 6s
39.00 mg  
39
49.00 mg  
34

Sterol
  
  

Phytosterol
4.00 mg  
24
0.00 mg  
26

Water Content
80.32 g  
99+
94.20 g  
3

Ash
0.33 g  
37
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
70.00 kcal  
19
30.00 kcal  
99+

Calories in Frozen Form
-  
26.00 kcal  
99+

Calories in Dried Form
274.00 kcal  
32
213.00 kcal  
99+

Calories in Canned Form
-  
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
46.00 kcal  
33

Calories in Jam
345.00 kcal  
6
130.00 kcal  
35

Calories in Pie
284.00 kcal  
27
244.00 kcal  
40

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
All seasons  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
Yes  
Yes  

Color
Orange, Red, Yellow  
Blue, Green, Orange, Red, White  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fibrous  

Taste
Sweet  
Creamy, Soft, Sweet  

Origin
Burma, China, India, Japan  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
6.5-7.5  
5.5-7.5  

Climatic Conditions
Can tolerate wide range of climates  
Warm to hot climate  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
-  
No  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
China  

Scientific Name

Botanical Name
Diospyros kaki  
Cucurbita maxima  

Synonym
Diospyros kaki  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Ebenaceae  
Cucurbitaceae  

Genus
Diospyros  
Cucurbita  

Species
D. kaki  
Cucurbita mixta  

Generic Group
-  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Japanese Persimmon and Pumpkin

It is important compare Japanese Persimmon and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Japanese Persimmon vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits