Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Decrease in blood sugar levels, Intense headache
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
Not Available
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g20.23 g
1
79.18
👆🏻
Fiber
NANA
0
10.4
👆🏻
Sugar
NANA
0
63.35
👆🏻
Protein
1.20 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NANA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NANA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
69.00 mg69.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NANA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NANA
0
40.3
👆🏻
Lycopene
NANA
0
5204
👆🏻
Lutein+Zeaxanthin
NANA
0
834
👆🏻
Choline
NANA
0
14.2
👆🏻
Fat
0.20 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
250.00 mg250.00 mg
42
840
👆🏻
Iron
0.48 mg0.48 mg
0.06
9
👆🏻
Sodium
3.00 mg3.00 mg
0
1556
👆🏻
Calcium
21.00 mg21.00 mg
1
100
👆🏻
Magnesium
10.00 mg10.00 mg
0
92
👆🏻
Zinc
0.05 mg0.05 mg
0
2.7
👆🏻
Phosphorus
23.00 mg23.00 mg
0
113
👆🏻
Manganese
0.08 mg0.08 mg
0
3.3
👆🏻
Copper
0.00 mg0.00 mg
0
2
👆🏻
Selenium
NANA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
0.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
77.86 g77.86 g
0
95.23
👆🏻
Ash
0.51 g0.51 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal79.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
287.00 kcal287.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
NANA
17
461
👆🏻
Calories in Jam
NANA
49
420
👆🏻
Calories in Pie
NANA
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Autumn, Summer
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
✔
✘
✔
✘
Color
Green, Red, Yellow
Green, Red, Yellow
Inside Color
White
White
Shape
Round
Round
Texture
Crunchy
Crunchy
Taste
Sweet
Sweet
Origin
Syria
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Sandy, Well-drained
Soil pH
5.5-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Warm to hot climate
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
United States of America
United States of America
Top Exporter
China
China
Scientific Name
Botanical Name
Ziziphus zizyphus
Ziziphus zizyphus
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rhamnaceae
Rhamnaceae
Genus
Ziziphus
Ziziphus
Species
Z. zizyphus
Z. zizyphus
Generic Group
Not Available
Not Available