Jujube

Jujube and Jujube

Jujube

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g20.23 g

1 79.18

2.2.1 Fiber

NANA

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

1.20 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.06

0.02 0.52

2.3 Vitamins

2.3.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.3.4 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.3.6 Vitamin B3 (Niacin)

0.90 mg0.90 mg

0 2.8

2.4.1 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.3 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.5.2 Vitamin B9 (Folic acid)

NANA

0 81

2.5.5 Vitamin C (Ascorbic Acid)

69.00 mg69.00 mg

0 228.3

2.5.7 Vitamin E (Tocopherole)

NANA

0 3.81

2.5.8 Vitamin K (Phyllochinone)

NANA

0 40.3

2.5.10 Lycopene

NANA

0 5204

2.5.12 Lutein+Zeaxanthin

NANA

0 834

2.5.14 Choline

NANA

0 14.2

2.6 Fat

0.20 g0.20 g

0 33.49

2.7 Minerals

2.7.1 Potassium

250.00 mg250.00 mg

42 840

2.7.3 Iron

0.48 mg0.48 mg

0.06 9

2.7.4 Sodium

3.00 mg3.00 mg

0 1556

2.7.6 Calcium

21.00 mg21.00 mg

1 100

2.7.8 Magnesium

10.00 mg10.00 mg

0 92

2.7.10 Zinc

0.05 mg0.05 mg

0 2.7

2.7.11 Phosphorus

23.00 mg23.00 mg

0 113

2.8.1 Manganese

0.08 mg0.08 mg

0 3.3

2.9.2 Copper

0.00 mg0.00 mg

0 2

2.9.3 Selenium

NANA

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

0.00 mg0.00 mg

0 318

2.10.3 Omega 6s

0.00 mg0.00 mg

0 1689

2.11 Sterol

2.11.1 Phytosterol

NANA

0 87

2.12 Water Content

77.86 g77.86 g

0 95.23

2.13 Ash

0.51 g0.51 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

79.00 kcal79.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.6 Calories in Dried Form

287.00 kcal287.00 kcal

32 747

3.7 Calories in Canned Form

NANA

17 443

3.10 Calories in Foods

3.10.1 Calories in Juice

NANA

17 461

3.11.1 Calories in Jam

NANA

49 420

4.3.1 Calories in Pie

NANA

80 450

5 Characteristics

5.1 Type

Tree fruit

5.2 Season

Autumn, Summer

5.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

5.4 Seedless Variety

✔ ✘

5.5 Color

Green, Red, Yellow

5.6 Inside Color

White

5.7 Shape

Round

5.8 Texture

Crunchy

5.9 Taste

Sweet

5.10 Origin

Syria

5.11 Grows on

Trees

5.12 Cultivation

5.12.1 Soil Type

Sandy, Well-drained

5.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

5.13.1 Climatic Conditions

Warm to hot climate

6 Facts

6.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.3.1 Beer

✔ ✘

6.3.2 Spirits

✔ ✘

6.3.3 Cocktails

✔ ✘

6.4 Production

6.4.1 Top Producer

China

6.4.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

6.4.3 Top Importer

United States of America

6.4.4 Top Exporter

China

7 Scientific Name

7.1 Botanical Name

Ziziphus zizyphus

7.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Rosidae

8.7 Order

Rosales

8.8 Family

Rhamnaceae

8.9 Genus

Ziziphus

8.10 Species

Z. zizyphus

8.11 Generic Group

Not Available

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Difference Between Jujube and Jujube

We might think that Jujube and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Jujube is explained here.

The amount of calories in 100 gm of fresh Jujube and Jujube with peel is 79.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Jujube belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Jujube is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Jujube belongs to Rhamnaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.