Jujube

Jujube vs Jujube

Jujube

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Promotes longer and healthier hair, Protects hair

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Decrease in blood sugar levels, Intense headache

✔✘

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

100 g

20.23 g

1.00 g

19.00 g

1.20 g

0.06

2.00 mcg

0.02 mg

0.04 mg

0.90 mg

0.08 mg

3.00 mcg

69.00 mg

0.50 mg

0.90 mcg

0.00 mcg

10.00 mg

0.20 g

250.00 mg

0.48 mg

3.00 mg

21.00 mg

10.00 mg

0.05 mg

23.00 mg

0.08 mg

0.00 mg

0.50 mcg

0.00 mg

15.00 mg

77.86 g

0.51 g

100 g

79.00 kcal

287.00 kcal

79.00 kcal

250.00 kcal

350.00 kcal

Tree fruit

Autumn, Summer

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

✔✘

Green, Red, Yellow

White

Round

Crunchy

Sweet

Syria

Trees

Sandy, Well-drained

5.5-6.5

Warm to hot climate

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

✔✘

China

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

United States of America

China

Ziziphus zizyphus

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Rosales

Rhamnaceae

Ziziphus

Z. zizyphus

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Promotes longer and healthier hair, Protects hair

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Decrease in blood sugar levels, Intense headache

✔✘

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

100 g

20.23 g

1.00 g

19.00 g

1.20 g

0.06

2.00 mcg

0.02 mg

0.04 mg

0.90 mg

0.08 mg

3.00 mcg

69.00 mg

0.50 mg

0.90 mcg

0.00 mcg

10.00 mg

0.20 g

250.00 mg

0.48 mg

3.00 mg

21.00 mg

10.00 mg

0.05 mg

23.00 mg

0.08 mg

0.00 mg

0.50 mcg

0.00 mg

15.00 mg

77.86 g

0.51 g

100 g

79.00 kcal

287.00 kcal

79.00 kcal

250.00 kcal

350.00 kcal

Tree fruit

Autumn, Summer

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

✔✘

Green, Red, Yellow

White

Round

Crunchy

Sweet

Syria

Trees

Sandy, Well-drained

5.5-6.5

Warm to hot climate

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

✔✘

China

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

United States of America

China

Ziziphus zizyphus

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Rosales

Rhamnaceae

Ziziphus

Z. zizyphus

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Compare Jujube and Jujube

It is important compare Jujube and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Jujube vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.