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Jujube
Jujube

Loquat
Loquat



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Jujube
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Jujube vs Loquat

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Decrease in blood sugar levels, Intense headache
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g12.14 g
1 79.18
👆🏻

Fiber

1.00 g1.70 g
0 10.4
👆🏻

Sugar

19.00 g12.10 g
0 63.35
👆🏻

Protein

1.20 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

--
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

10.00 mg2.30 mg
0 19.2
👆🏻

Fat

0.20 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg266.00 mg
42 840
👆🏻

Iron

0.48 mg0.28 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.05 mg0.05 mg
0 2.7
👆🏻

Phosphorus

23.00 mg27.00 mg
0 113
👆🏻

Manganese

0.08 mg0.15 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
👆🏻

Selenium

0.50 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg
0 318
👆🏻

Omega 6s

0.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg2.00 mg
0 87
👆🏻

Water Content

77.86 g86.73 g
0 95.23
👆🏻

Ash

0.51 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn, Summer
Winter

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Green, Red, Yellow
Orange, Yellow

Inside Color

White
Orange

Shape

Round
Oval

Texture

Crunchy
Juicy

Taste

Sweet
Sweet, Tart

Origin

Syria
China

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Clay, Loam, Sand, Well-drained

Soil pH

5.5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Japan

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

China
Spain

Scientific Name

Botanical Name

Ziziphus zizyphus
Eriobotrya japonica

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rhamnaceae
Rosaceae

Genus

Ziziphus
Eriobotrya

Species

Z. zizyphus
E. japonica

Generic Group

-
Rose

Compare Jujube and Loquat

It is important compare Jujube and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Jujube vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.