Jujube

Pear

Jujube vs Pear

Jujube

Pear

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

20.23 g15.23 g

1 79.18

👆🏻

Fiber

1.00 g3.10 g

0 10.4

👆🏻

Sugar

19.00 g9.75 g

0 63.35

👆🏻

Protein

1.20 g0.36 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg7.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg4.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg4.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-44.00 mcg

0 834

👆🏻

Choline

10.00 mg5.10 mg

0 19.2

👆🏻

Fat

0.20 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg116.00 mg

42 840

👆🏻

Iron

0.48 mg0.18 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

21.00 mg9.00 mg

1 100

👆🏻

Magnesium

10.00 mg7.00 mg

0 92

👆🏻

Zinc

0.05 mg0.10 mg

0 2.7

👆🏻

Phosphorus

23.00 mg12.00 mg

0 113

👆🏻

Manganese

0.08 mg0.05 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.50 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

0.00 mg93.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg8.00 mg

0 87

👆🏻

Water Content

77.86 g83.96 g

0 95.23

👆🏻

Ash

0.51 g0.32 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal262.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal282.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Autumn, Summer, Winter

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Yellow

Inside Color

White

Shape

Round

Pear

Texture

Crunchy

Grainy

Taste

Sweet

Crunchy, Sweet

Origin

Syria

China, Japan

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clayey, Loamy, Sandy

Soil pH

5.5-6.55-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Hot, Without frosts

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

China

Scientific Name

Botanical Name

Ziziphus zizyphus

Pyrus communis

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Pyrus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rhamnaceae

Rosaceae

Genus

Ziziphus

Pyrus

Species

Z. zizyphus

P. communis

Generic Group

Rose

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Compare Jujube and Pear

It is important compare Jujube and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Jujube vs Pear comparison with the help of fruit comparison tool by fruitvs.com.