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Kumquat
Kumquat

Mango
Mango



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Mango

Kumquat and Mango

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.90 g15.00 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g1.60 g
Blackberry
0 10.4
2.2.2 Sugar
9.36 g13.70 g
Bilberry
0 63.35
2.3 Protein
1.88 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.120.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg54.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.09 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.43 mg0.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg0.20 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.12 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg43.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
43.90 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg0.90 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg4.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg3.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg23.00 mcg
Pineapple
0 834
2.4.13 Choline
8.40 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.86 g0.38 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
486.00 mg168.00 mg
Olive
42 840
2.6.2 Iron
0.86 mg0.16 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
62.00 mg11.00 mg
Longan
1 100
2.6.5 Magnesium
20.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.17 mg0.09 mg
Apple
0 2.7
2.6.7 Phosphorus
19.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.14 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.11 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mg51.00 mg
Watermelon
0 318
2.7.2 Omega 6s
124.00 mg19.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
80.80 g83.46 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.36 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
71.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA60.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA60.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA75.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
130.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
392.00 kcal120.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Tree fruit
4.2 Season
Autumn, Winter
Spring, Summer
4.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Orange, Red, Yellow
4.6 Inside Color
Orange
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet, Tart
Sweet
4.10 Origin
China
Southern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
6-6.54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Warm
Humid, Warm to hot climate
5 Facts
5.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
United Kingdom
United States of America
5.3.4 Top Exporter
China
Mexico
6 Scientific Name
6.1 Botanical Name
Citrus japonica
Mangifera Indica
6.2 Synonym
Fortunella margarita
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Sapindales
7.8 Family
Rutaceae
Anacardiaceae
7.9 Genus
Citrus
Mangifera
7.10 Species
C. japonica
M. indica
7.11 Generic Group
Citrus fruit
Cashew

Difference Between Kumquat and Mango

We might think that Kumquat and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Mango is explained here.

The amount of calories in 100 gm of fresh Kumquat and Mango with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Kumquat and Mango belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Mango is Sapindales and Sapindales respectively. Kumquat belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Kumquat belongs to Citrus genus of C. japonica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.