Kumquat

Mango

Kumquat and Mango

Kumquat

Mango

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.90 g15.00 g

1 79.18

👆🏻

Fiber

6.50 g1.60 g

0 10.4

👆🏻

Sugar

9.36 g13.70 g

0 63.35

👆🏻

Protein

1.88 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg23.00 mcg

0 834

👆🏻

Choline

8.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.86 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg168.00 mg

42 840

👆🏻

Iron

0.86 mg0.16 mg

0.06 9

👆🏻

Sodium

10.00 mg1.00 mg

0 1556

👆🏻

Calcium

62.00 mg11.00 mg

1 100

👆🏻

Magnesium

20.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.09 mg

0 2.7

👆🏻

Phosphorus

19.00 mg14.00 mg

0 113

👆🏻

Manganese

0.14 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg51.00 mg

0 318

👆🏻

Omega 6s

124.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg16.00 mg

0 87

👆🏻

Water Content

80.80 g83.46 g

0 95.23

👆🏻

Ash

0.50 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Autumn, Winter

Spring, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Sweet

Origin

China

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

6-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid, Warm to hot climate

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Brazil, Mexico, Spain, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United Kingdom

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Citrus japonica

Mangifera Indica

Synonym

Fortunella margarita

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Anacardiaceae

Genus

Citrus

Mangifera

Species

C. japonica

M. indica

Generic Group

Citrus fruit

Cashew

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Difference Between Kumquat and Mango

We might think that Kumquat and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Mango is explained here.

The amount of calories in 100 gm of fresh Kumquat and Mango with peel is 71.00 kcal and 60.00 kcal and the amount of calories without peel is 71.00 kcal and 60.00 kcal respectively. Thus, Kumquat and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Mango is Sapindales and Sapindales respectively. Kumquat belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Kumquat belongs to Citrus genus of C. japonica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.