Kumquat

Cantaloupe

Kumquat vs Cantaloupe

Kumquat

Cantaloupe

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.90 g8.16 g

1 79.18

2.2.1 Fiber

6.50 g0.90 g

0 10.4

2.2.2 Sugar

9.36 g7.86 g

0 63.35

2.3 Protein

1.88 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.09 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.43 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

43.90 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg26.00 mcg

0 834

2.4.13 Choline

8.40 mg7.60 mg

0 14.2

2.5 Fat

0.86 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

486.00 mg267.00 mg

42 840

2.6.2 Iron

0.86 mg0.21 mg

0.06 9

2.6.3 Sodium

10.00 mg16.00 mg

0 1556

2.6.4 Calcium

62.00 mg9.00 mg

1 100

2.6.5 Magnesium

20.00 mg12.00 mg

0 92

2.6.6 Zinc

0.17 mg0.18 mg

0 2.7

2.6.7 Phosphorus

19.00 mg15.00 mg

0 113

2.6.8 Manganese

0.14 mg0.41 mg

0 3.3

2.6.9 Copper

0.10 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg46.00 mg

0 318

2.7.2 Omega 6s

124.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

80.80 g90.15 g

0 95.23

2.10 Ash

0.50 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

71.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

NA350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

130.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

392.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Melon

4.2 Season

Autumn, Winter

Summer

4.3 Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Orange

4.6 Inside Color

Orange

Creamy Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

Juicy, Musky, Sweet

4.10 Origin

China

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Sandy

4.12.2 Soil pH

6-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Dry, Hot

5 Facts

5.1 Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Mexico, Spain, United States of America

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

United Kingdom

United States of America

5.3.4 Top Exporter

China

Spain

6 Scientific Name

6.1 Botanical Name

Citrus japonica

Cucumis melo var. cantalupensis

6.2 Synonym

Fortunella margarita

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Rutaceae

Cucurbitaceae

7.9 Genus

Citrus

Cucumis

7.10 Species

C. japonica

C. melo

7.11 Generic Group

Citrus fruit

Gourd

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Compare Kumquat and Cantaloupe

It is important compare Kumquat and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Kumquat vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.