Kumquat

Honeydew

Kumquat vs Honeydew

Kumquat

Honeydew

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.90 g9.09 g

1 79.18

2.2.1 Fiber

6.50 g0.80 g

0 10.4

2.2.2 Sugar

9.36 g8.12 g

0 63.35

2.3 Protein

1.88 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.09 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.43 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

43.90 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg27.00 mcg

0 834

2.4.13 Choline

8.40 mg7.60 mg

0 14.2

2.5 Fat

0.86 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

486.00 mg228.00 mg

42 840

2.6.2 Iron

0.86 mg0.17 mg

0.06 9

2.6.3 Sodium

10.00 mg18.00 mg

0 1556

2.6.4 Calcium

62.00 mg6.00 mg

1 100

2.6.5 Magnesium

20.00 mg10.00 mg

0 92

2.6.6 Zinc

0.17 mg0.09 mg

0 2.7

2.6.7 Phosphorus

19.00 mg11.00 mg

0 113

2.6.8 Manganese

0.14 mg0.03 mg

0 3.3

2.6.9 Copper

0.10 mg0.02 mg

0 2

2.6.10 Selenium

0.00 mcg0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg33.00 mg

0 318

2.7.2 Omega 6s

124.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g89.82 g

0 95.23

2.10 Ash

0.50 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

71.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA36.00 kcal

12 354

3.4 Calories in Frozen Form

NA36.00 kcal

0 187

3.5 Calories in Dried Form

NA268.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

130.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

392.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Melon

4.2 Season

Autumn, Winter

All seasons

4.3 Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Green, Yellow

4.6 Inside Color

Orange

Light Green

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

Sweet

4.10 Origin

China

France

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Warm

5 Facts

5.1 Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Mexico, Spain, United States of America

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

United Kingdom

Not Available

5.3.4 Top Exporter

China

Not Available

6 Scientific Name

6.1 Botanical Name

Citrus japonica

Cucumis melo

6.2 Synonym

Fortunella margarita

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Rutaceae

Cucurbitaceae

7.9 Genus

Citrus

Cucumis

7.10 Species

C. japonica

C. melo

7.11 Generic Group

Citrus fruit

Gourd

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Compare Kumquat and Honeydew

It is important compare Kumquat and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Kumquat vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.