Kumquat

Jambul

Kumquat vs Jambul

Kumquat

Jambul

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains

Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.90 g14.00 g

1 79.18

👆🏻

Fiber

6.50 g0.60 g

0 10.4

👆🏻

Sugar

9.36 g14.00 g

0 63.35

👆🏻

Protein

1.88 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg-

0 834

👆🏻

Choline

8.40 mg8.60 mg

0 19.2

👆🏻

Fat

0.86 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg55.00 mg

42 840

👆🏻

Iron

0.86 mg1.41 mg

0.06 9

👆🏻

Sodium

10.00 mg26.20 mg

0 1556

👆🏻

Calcium

62.00 mg11.65 mg

1 100

👆🏻

Magnesium

20.00 mg35.00 mg

0 92

👆🏻

Zinc

0.17 mg0.09 mg

0 2.7

👆🏻

Phosphorus

19.00 mg15.60 mg

0 113

👆🏻

Manganese

0.14 mg0.02 mg

0 3.3

👆🏻

Copper

0.10 mg0.02 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

124.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg0.00 mg

0 87

👆🏻

Water Content

80.80 g84.75 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Autumn, Winter

Monsoon, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Magenta, Purple

Inside Color

Orange

Purple

Shape

Round

Oval

Texture

Juicy

Taste

Sweet, Tart

Astringent, Sweet

Origin

China

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Loam, Sandy loam, Well-drained

Soil pH

6-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid, Rainfall

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Brazil, Mexico, Spain, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United Kingdom

Top Exporter

China

India

Scientific Name

Botanical Name

Citrus japonica

Syzygium cumini

Synonym

Fortunella margarita

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Rutaceae

Myrtaceae

Genus

Citrus

Syzygium

Species

C. japonica

S. cumini

Generic Group

Citrus fruit

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Compare Kumquat and Jambul

It is important compare Kumquat and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains. Get sorted Kumquat vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.