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Kumquat
Kumquat

Mulberry
Mulberry



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Kumquat
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Kumquat vs Mulberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.90 g9.80 g
1 79.18
👆🏻

Fiber

6.50 g1.70 g
0 10.4
👆🏻

Sugar

9.36 g8.10 g
0 63.35
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Protein

1.88 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.14
0.02 0.52
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Vitamins

Vitamin A (Retinol)

15.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.43 mg0.62 mg
0 2.8
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Vitamin B5 (Pantothenic Acid)

0.21 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg
0 40.3
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Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg136.00 mcg
0 834
👆🏻

Choline

8.40 mg12.30 mg
0 19.2
👆🏻

Fat

0.86 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

486.00 mg194.00 mg
42 840
👆🏻

Iron

0.86 mg1.85 mg
0.06 9
👆🏻

Sodium

10.00 mg10.00 mg
0 1556
👆🏻

Calcium

62.00 mg39.00 mg
1 100
👆🏻

Magnesium

20.00 mg18.00 mg
0 92
👆🏻

Zinc

0.17 mg0.12 mg
0 2.7
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Phosphorus

19.00 mg38.00 mg
0 113
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Manganese

0.14 mg0.65 mg
0 3.3
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Copper

0.10 mg0.06 mg
0 2
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Selenium

0.00 mcg0.60 mcg
0 63.7
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Fatty Acids

Omega 3s

47.00 mg1.00 mg
0 318
👆🏻

Omega 6s

124.00 mg206.00 mg
0 1689
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Sterol

Phytosterol

13.00 mg10.00 mg
0 87
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Water Content

80.80 g87.68 g
0 95.23
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Ash

0.50 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

71.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

71.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

130.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

392.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Autumn, Winter
Spring, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Orange, Red, Yellow
Pink, Purple, White

Inside Color

Orange
Pink

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sweet, Tart
Tart

Origin

China
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Clay, Loam

Soil pH

6-6.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Sunny

Facts

Facts about

  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Mexico, Spain, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United Kingdom
-

Top Exporter

China
China

Scientific Name

Botanical Name

Citrus japonica
Morus Alba

Synonym

Fortunella margarita
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Rutaceae
Moraceae

Genus

Citrus
Morus

Species

C. japonica
M. alba

Generic Group

Citrus fruit
Mulberry

Compare Kumquat and Mulberry

It is important compare Kumquat and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Kumquat vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.