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Kumquat
Kumquat

Pomegranate
Pomegranate



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Kumquat vs Pomegranate

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.90 g18.70 g
1 79.18
👆🏻

Fiber

6.50 g4.00 g
0 10.4
👆🏻

Sugar

9.36 g13.67 g
0 63.35
👆🏻

Protein

1.88 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.43 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.86 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

486.00 mg236.00 mg
42 840
👆🏻

Iron

0.86 mg0.30 mg
0.06 9
👆🏻

Sodium

10.00 mg3.00 mg
0 1556
👆🏻

Calcium

62.00 mg10.00 mg
1 100
👆🏻

Magnesium

20.00 mg12.00 mg
0 92
👆🏻

Zinc

0.17 mg0.35 mg
0 2.7
👆🏻

Phosphorus

19.00 mg36.00 mg
0 113
👆🏻

Manganese

0.14 mg0.12 mg
0 3.3
👆🏻

Copper

0.10 mg0.16 mg
0 2
👆🏻

Selenium

0.00 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg
0 318
👆🏻

Omega 6s

124.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

13.00 mg24.00 mg
0 87
👆🏻

Water Content

80.80 g77.93 g
0 95.23
👆🏻

Ash

0.50 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

71.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

71.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

130.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

392.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Autumn, Winter
Autumn

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Orange, Red, Yellow
Dark red, Light pink-red

Inside Color

Orange
Red

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Sweet, Tart
Juicy, Sweet

Origin

China
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Clay, Sand

Soil pH

6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold, Dry, Hot

Facts

Facts about

  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Iran

Other Countries

Brazil, Mexico, Spain, United States of America
Africa, India, Middle east, Pakistan

Top Importer

United Kingdom
Europe

Top Exporter

China
India

Scientific Name

Botanical Name

Citrus japonica
Punica granatum

Synonym

Fortunella margarita
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Lythraceae

Genus

Citrus
Punica

Species

C. japonica
P. granatum

Generic Group

Citrus fruit
Pomegranate

Compare Kumquat and Pomegranate

It is important compare Kumquat and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Kumquat vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.