Kumquat

Raspberry

Kumquat vs Raspberry

Kumquat

Raspberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.90 g11.94 g

1 79.18

2.2.1 Fiber

6.50 g6.50 g

0 10.4

2.2.2 Sugar

9.36 g4.42 g

0 63.35

2.3 Protein

1.88 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.09 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.43 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

43.90 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg136.00 mcg

0 834

2.4.13 Choline

8.40 mg12.30 mg

0 14.2

2.5 Fat

0.86 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

486.00 mg151.00 mg

42 840

2.6.2 Iron

0.86 mg0.69 mg

0.06 9

2.6.3 Sodium

10.00 mg1.00 mg

0 1556

2.6.4 Calcium

62.00 mg25.00 mg

1 100

2.6.5 Magnesium

20.00 mg22.00 mg

0 92

2.6.6 Zinc

0.17 mg0.42 mg

0 2.7

2.6.7 Phosphorus

19.00 mg29.00 mg

0 113

2.6.8 Manganese

0.14 mg0.67 mg

0 3.3

2.6.9 Copper

0.10 mg0.09 mg

0 2

2.6.10 Selenium

0.00 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg126.00 mg

0 318

2.7.2 Omega 6s

124.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g85.75 g

0 95.23

2.10 Ash

0.50 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

71.00 kcal53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA52.00 kcal

0 187

3.5 Calories in Dried Form

NA363.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

130.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

392.00 kcal169.00 kcal

80 450

3 Characteristics

3.1 Type

Citrus

Berry

3.2 Season

Autumn, Winter

Summer

3.3 Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Red, Yellow

Black, Purple, Red, Yellow

3.6 Inside Color

Orange

Pink

3.7 Shape

Round

Conical

3.8 Texture

Juicy

3.9 Taste

Sweet, Tart

Sweet

3.10 Origin

China

Europe, North Asia

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Sandy loam, Well-drained

Sandy loam

3.12.2 Soil pH

6-6.55.8-6.5

3.5 10

3.12.4 Climatic Conditions

Cold, Warm

Cold

4 Facts

4.1 Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Russia

4.3.2 Other Countries

Brazil, Mexico, Spain, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

4.3.3 Top Importer

United Kingdom

United States of America

4.3.4 Top Exporter

China

Poland

5 Scientific Name

5.1 Botanical Name

Citrus japonica

Rubus Idaeus

5.2 Synonym

Fortunella margarita

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Sapindales

Rosales

6.8 Family

Rutaceae

Rosaceae

6.9 Genus

Citrus

Rubus

6.10 Species

C. japonica

R. idaeus

6.11 Generic Group

Citrus fruit

Rose

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Compare Kumquat and Raspberry

It is important compare Kumquat and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Kumquat vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.