Kumquat

Raspberry

Kumquat and Raspberry

Kumquat

Raspberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.90 g11.94 g

1 79.18

👆🏻

Fiber

6.50 g6.50 g

0 10.4

👆🏻

Sugar

9.36 g4.42 g

0 63.35

👆🏻

Protein

1.88 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg2.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.09 mg0.04 mg

0 1.3

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Vitamin B3 (Niacin)

0.43 mg0.60 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.21 mg0.33 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

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Vitamin B9 (Folic acid)

17.00 mcg21.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

43.90 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

129.00 mcg136.00 mcg

0 834

👆🏻

Choline

8.40 mg12.30 mg

0 19.2

👆🏻

Fat

0.86 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg151.00 mg

42 840

👆🏻

Iron

0.86 mg0.69 mg

0.06 9

👆🏻

Sodium

10.00 mg1.00 mg

0 1556

👆🏻

Calcium

62.00 mg25.00 mg

1 100

👆🏻

Magnesium

20.00 mg22.00 mg

0 92

👆🏻

Zinc

0.17 mg0.42 mg

0 2.7

👆🏻

Phosphorus

19.00 mg29.00 mg

0 113

👆🏻

Manganese

0.14 mg0.67 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg126.00 mg

0 318

👆🏻

Omega 6s

124.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg12.00 mg

0 87

👆🏻

Water Content

80.80 g85.75 g

0 95.23

👆🏻

Ash

0.50 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Autumn, Winter

Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Purple, Red, Yellow

Inside Color

Orange

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Sweet, Tart

Sweet

Origin

China

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Sandy loam

Soil pH

6-6.55.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Cold

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Brazil, Mexico, Spain, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United Kingdom

United States of America

Top Exporter

China

Poland

Scientific Name

Botanical Name

Citrus japonica

Rubus Idaeus

Synonym

Fortunella margarita

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Rubus

Species

C. japonica

R. idaeus

Generic Group

Citrus fruit

Rose

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Difference Between Kumquat and Raspberry

We might think that Kumquat and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Raspberry is explained here.

The amount of calories in 100 gm of fresh Kumquat and Raspberry with peel is 71.00 kcal and 53.00 kcal and the amount of calories without peel is 71.00 kcal and 52.00 kcal respectively. Thus, Kumquat and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Raspberry is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Raspberry belongs to Rosaceae family. Kumquat belongs to Citrus genus of C. japonica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.