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Kumquat vs Tomato


Tomato vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
3.90 g  
99+

Fiber
6.50 g  
6
1.20 g  
36

Sugar
9.36 g  
32
2.60 g  
99+

Protein
1.88 g  
11
0.90 g  
30

Protein to Carb Ratio
0.12  
14
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.02 mg  
39

Vitamin B3 (Niacin)
0.43 mg  
33
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
17.00 mcg  
18
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
43.90 mg  
19
14.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.54 mg  
21

Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
129.00 mcg  
11
123.00 mcg  
12

Choline
8.40 mg  
13
6.70 mg  
20

Fat
0.86 g  
8
0.20 g  
33

Minerals
  
  

Potassium
486.00 mg  
6
237.00 mg  
28

Iron
0.86 mg  
14
0.27 mg  
38

Sodium
10.00 mg  
10
5.00 mg  
15

Calcium
62.00 mg  
3
10.00 mg  
35

Magnesium
20.00 mg  
14
11.00 mg  
24

Zinc
0.17 mg  
16
0.17 mg  
16

Phosphorus
19.00 mg  
26
24.00 mg  
21

Manganese
0.14 mg  
28
0.11 mg  
33

Copper
0.10 mg  
23
0.06 mg  
38

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
3.00 mg  
39

Omega 6s
124.00 mg  
15
80.00 mg  
24

Sterol
  
  

Phytosterol
13.00 mg  
15
7.00 mg  
22

Water Content
80.80 g  
99+
94.52 g  
2

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
71.00 kcal  
18
18.00 kcal  
99+

Calories in Frozen Form
71.00 kcal  
18
16.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
258.00 kcal  
40

Calories in Canned Form
71.00 kcal  
22
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
17.00 kcal  
99+

Calories in Jam
245.00 kcal  
20
110.00 kcal  
37

Calories in Pie
392.00 kcal  
5
150.00 kcal  
99+

Characteristics

Type
Citrus  
Berry, Fruit vegetable  

Season
Autumn, Winter  
All seasons  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Orange  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sour, Sweet  

Origin
China  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loam, Sandy loam  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Cold, Warm  
Sunny, Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Mexico, Spain, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
United Kingdom  
Nigeria  

Top Exporter
China  
Netherlands  

Scientific Name

Botanical Name
Citrus japonica  
Solanum lycopersicum  

Synonym
Fortunella margarita  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Solanum  

Species
C. japonica  
S. lycopersicum  

Generic Group
Citrus fruit  
Nightshade  

Summary >>
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Compare Kumquat and Tomato

It is important compare Kumquat and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Kumquat vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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