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Kumquat vs Tomato


Tomato vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
3.90 g   
99+

Fiber
6.50 g   
6
1.20 g   
34

Sugar
9.36 g   
25
2.60 g   
99+

Protein
1.88 g   
11
0.90 g   
30

Protein to Carb Ratio
0.12   
14
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.02 mg   
39

Vitamin B3 (Niacin)
0.43 mg   
33
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
17.00 mcg   
18
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
43.90 mg   
19
14.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.54 mg   
18

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
129.00 mcg   
9
123.00 mcg   
10

Choline
8.40 mg   
10
6.70 mg   
16

Fat
0.86 g   
8
0.20 g   
33

Minerals
  
  

Potassium
486.00 mg   
6
237.00 mg   
28

Iron
0.86 mg   
14
0.27 mg   
38

Sodium
10.00 mg   
10
5.00 mg   
15

Calcium
62.00 mg   
3
10.00 mg   
34

Magnesium
20.00 mg   
14
11.00 mg   
24

Zinc
0.17 mg   
16
0.17 mg   
16

Phosphorus
19.00 mg   
26
24.00 mg   
21

Manganese
0.14 mg   
24
0.11 mg   
29

Copper
0.10 mg   
23
0.06 mg   
38

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
3.00 mg   
35

Omega 6s
124.00 mg   
15
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
80.80 g   
99+
94.52 g   
2

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
17.00 kcal   
99+

Calories in Jam
245.00 kcal   
20
110.00 kcal   
37

Calories in Pie
392.00 kcal   
4
150.00 kcal   
99+

Characteristics

Type
Citrus   
Berry, Fruit vegetable   

Season
Autumn, Winter   
All seasons   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sour, Sweet   

Origin
China   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold, Warm   
Sunny, Warm   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United Kingdom   
Nigeria   

Top Exporter
China   
Netherlands   

Scientific Name

Botanical Name
Citrus japonica   
Solanum lycopersicum   

Synonym
Fortunella margarita   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Solanum   

Species
C. japonica   
S. lycopersicum   

Generic Group
Citrus fruit   
Nightshade   

Summary >>
<< Classification

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Compare Kumquat and Tomato

It is important compare Kumquat and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Kumquat vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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