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Lemon and Raisin


Raisin and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
79.18 g  
1

Fiber
2.80 g  
23
3.70 g  
16

Sugar
2.50 g  
99+
59.19 g  
2

Protein
1.10 g  
21
3.07 g  
3

Protein to Carb Ratio
0.12  
14
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.13 mg  
7

Vitamin B3 (Niacin)
0.10 mg  
99+
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.17 mg  
9

Vitamin B9 (Folic acid)
11.00 mcg  
24
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
53.00 mg  
15
2.30 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.12 mg  
40

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
0.00 mcg  
40

Choline
5.10 mg  
29
11.10 mg  
6

Fat
0.30 g  
28
0.46 g  
19

Minerals
  
  

Potassium
138.00 mg  
99+
749.00 mg  
2

Iron
0.60 mg  
21
1.88 mg  
6

Sodium
2.00 mg  
18
11.00 mg  
9

Calcium
26.00 mg  
17
50.00 mg  
6

Magnesium
8.00 mg  
27
32.00 mg  
4

Zinc
0.06 mg  
27
0.22 mg  
13

Phosphorus
16.00 mg  
29
101.00 mg  
2

Manganese
0.03 mg  
99+
0.30 mg  
19

Copper
0.04 mg  
99+
0.32 mg  
4

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
8.00 mg  
35

Omega 6s
63.00 mg  
28
29.00 mg  
99+

Sterol
  
  

Phytosterol
11.00 mg  
17
-  

Water Content
88.98 g  
17
15.43 g  
99+

Ash
0.30 g  
39
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
299.00 kcal  
2

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
302.00 kcal  
2

Calories in Frozen Form
22.00 kcal  
99+
299.00 kcal  
2

Calories in Dried Form
267.00 kcal  
34
299.00 kcal  
24

Calories in Canned Form
21.00 kcal  
99+
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
154.00 kcal  
6

Calories in Jam
250.00 kcal  
19
255.00 kcal  
16

Calories in Pie
285.00 kcal  
26
251.00 kcal  
36

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
All seasons  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
Yes  
-  

Color
Yellow, Yellowish-orange  
Black, Blue, Green, Purple, Yellow  

Inside Color
Yellow  
Brown  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sour  
Sweet  

Origin
China, India  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Hot, Sunny  
Warm  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
Turkey  

Scientific Name

Botanical Name
Citrus limon  
Vitis Vinifera  

Synonym
Citrus Limon  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Sapindales  
Vitales  

Family
Rutaceae  
Vitaceae  

Genus
Citrus  
Vitis  

Species
C. limon  
Vitis vinifera  

Generic Group
Citrus fruit  
Grape  

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Difference Between Lemon and Raisin

We might think that Lemon and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Raisin is explained here.

The amount of calories in 100 gm of fresh Lemon and Raisin with peel is 29.00 kcal and 299.00 kcal and the amount of calories without peel is 29.00 kcal and 302.00 kcal respectively. Thus, Lemon and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Raisin is Sapindales and Vitales respectively. Lemon belongs to Rutaceae family and Raisin belongs to Vitaceae family. Lemon belongs to Citrus genus of C. limon species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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