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Lemon vs Raisin


Raisin vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
79.18 g   
1

Fiber
2.80 g   
22
3.70 g   
16

Sugar
2.50 g   
99+
59.19 g   
2

Protein
1.10 g   
21
3.07 g   
3

Protein to Carb Ratio
0.12   
14
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.13 mg   
7

Vitamin B3 (Niacin)
0.10 mg   
99+
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.17 mg   
9

Vitamin B9 (Folic acid)
11.00 mcg   
24
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
53.00 mg   
15
2.30 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.12 mg   
35

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
0.00 mcg   
36

Choline
5.10 mg   
24
11.10 mg   
5

Fat
0.30 g   
28
0.46 g   
19

Minerals
  
  

Potassium
138.00 mg   
99+
749.00 mg   
2

Iron
0.60 mg   
21
1.88 mg   
6

Sodium
2.00 mg   
18
11.00 mg   
9

Calcium
26.00 mg   
17
50.00 mg   
6

Magnesium
8.00 mg   
27
32.00 mg   
4

Zinc
0.06 mg   
27
0.22 mg   
13

Phosphorus
16.00 mg   
29
101.00 mg   
2

Manganese
0.03 mg   
99+
0.30 mg   
16

Copper
0.04 mg   
99+
0.32 mg   
4

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
8.00 mg   
31

Omega 6s
63.00 mg   
28
29.00 mg   
99+

Sterol
  
  

Water Content
88.98 g   
15
15.43 g   
99+

Ash
0.30 g   
38
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
299.00 kcal   
1

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
Not Available   

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
154.00 kcal   
6

Calories in Jam
250.00 kcal   
19
255.00 kcal   
16

Calories in Pie
285.00 kcal   
24
251.00 kcal   
34

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
All seasons   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
Yes   
Not Available   

Color
Yellow, Yellowish-orange   
Black, Blue, Green, Purple, Yellow   

Inside Color
Yellow   
Brown   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sour   
Sweet   

Origin
China, India   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Hot, Sunny   
Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
Turkey   

Scientific Name

Botanical Name
Citrus limon   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Sapindales   
Vitales   

Family
Rutaceae   
Vitaceae   

Genus
Citrus   
Vitis   

Species
C. limon   
Vitis vinifera   

Generic Group
Citrus fruit   
Grape   

Summary >>
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Compare Lemon and Raisin

It is important compare Lemon and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Lemon vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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