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Raisin vs Lemon


Lemon vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
9.30 g  
99+

Fiber
3.70 g  
16
2.80 g  
23

Sugar
59.19 g  
2
2.50 g  
99+

Protein
3.07 g  
3
1.10 g  
21

Protein to Carb Ratio
0.04  
24
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
4
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.02 mg  
38

Vitamin B3 (Niacin)
0.77 mg  
15
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.19 mg  
38

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.08 mg  
20

Vitamin B9 (Folic acid)
5.00 mcg  
30
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
53.00 mg  
15

Vitamin E (Tocopherole)
0.12 mg  
40
0.15 mg  
38

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
11.00 mcg  
34

Choline
11.10 mg  
6
5.10 mg  
29

Fat
0.46 g  
19
0.30 g  
28

Minerals
  
  

Potassium
749.00 mg  
2
138.00 mg  
99+

Iron
1.88 mg  
6
0.60 mg  
21

Sodium
11.00 mg  
9
2.00 mg  
18

Calcium
50.00 mg  
6
26.00 mg  
17

Magnesium
32.00 mg  
4
8.00 mg  
27

Zinc
0.22 mg  
13
0.06 mg  
27

Phosphorus
101.00 mg  
2
16.00 mg  
29

Manganese
0.30 mg  
19
0.03 mg  
99+

Copper
0.32 mg  
4
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
26.00 mg  
25

Omega 6s
29.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
-  
11.00 mg  
17

Water Content
15.43 g  
99+
88.98 g  
17

Ash
1.85 g  
3
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
29.00 kcal  
99+

Calories in Fresh Fruit without Peel
302.00 kcal  
2
29.00 kcal  
99+

Calories in Frozen Form
299.00 kcal  
2
22.00 kcal  
99+

Calories in Dried Form
299.00 kcal  
24
267.00 kcal  
34

Calories in Canned Form
299.00 kcal  
2
21.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
22.00 kcal  
99+

Calories in Jam
255.00 kcal  
16
250.00 kcal  
19

Calories in Pie
251.00 kcal  
36
285.00 kcal  
26

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
-  
Yes  

Color
Black, Blue, Green, Purple, Yellow  
Yellow, Yellowish-orange  

Inside Color
Brown  
Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sour  

Origin
Central Europe, Western Asia  
China, India  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Hot, Sunny  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
Mexico  

Scientific Name

Botanical Name
Vitis Vinifera  
Citrus limon  

Synonym
Dried Grape  
Citrus Limon  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Rutaceae  

Genus
Vitis  
Citrus  

Species
Vitis vinifera  
C. limon  

Generic Group
Grape  
Citrus fruit  

Summary >>
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Compare Raisin and Lemon

It is important compare Raisin and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Raisin vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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