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Raisin vs Lemon Nutrition


Lemon vs Raisin Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
9.30 g  
99+

Fiber
3.70 g  
16
2.80 g  
23

Sugar
59.19 g  
2
2.50 g  
99+

Protein
3.07 g  
3
1.10 g  
21

Protein to Carb Ratio
0.04  
24
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
4
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.02 mg  
38

Vitamin B3 (Niacin)
0.77 mg  
15
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.19 mg  
38

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.08 mg  
20

Vitamin B9 (Folic acid)
5.00 mcg  
30
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
53.00 mg  
15

Vitamin E (Tocopherole)
0.12 mg  
40
0.15 mg  
38

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
11.00 mcg  
34

Choline
11.10 mg  
6
5.10 mg  
29

Fat
0.46 g  
19
0.30 g  
28

Minerals
  
  

Potassium
749.00 mg  
2
138.00 mg  
99+

Iron
1.88 mg  
6
0.60 mg  
21

Sodium
11.00 mg  
9
2.00 mg  
18

Calcium
50.00 mg  
6
26.00 mg  
17

Magnesium
32.00 mg  
4
8.00 mg  
27

Zinc
0.22 mg  
13
0.06 mg  
27

Phosphorus
101.00 mg  
2
16.00 mg  
29

Manganese
0.30 mg  
19
0.03 mg  
99+

Copper
0.32 mg  
4
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
26.00 mg  
25

Omega 6s
29.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
-  
11.00 mg  
17

Water Content
15.43 g  
99+
88.98 g  
17

Ash
1.85 g  
3
0.30 g  
39

Calories >>
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Carbs in Raisin and Lemon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Lemon Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Lemon are 79.18 g and 9.30 g respectively. The protein content of Raisin and Lemon is 3.07 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Lemon, it is 0.12. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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