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Raisin and Lemon


Lemon and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Any time except an hour after meal  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
9.30 g  
99+

Fiber
3.70 g  
16
2.80 g  
22

Sugar
59.19 g  
2
2.50 g  
99+

Protein
3.07 g  
3
1.10 g  
21

Protein to Carb Ratio
0.04  
24
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.11 mg  
4
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.02 mg  
38

Vitamin B3 (Niacin)
0.77 mg  
15
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.19 mg  
34

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.08 mg  
20

Vitamin B9 (Folic acid)
5.00 mcg  
30
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
53.00 mg  
15

Vitamin E (Tocopherole)
0.12 mg  
35
0.15 mg  
33

Vitamin K (Phyllochinone)
3.50 mcg  
19
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
11.00 mcg  
30

Choline
11.10 mg  
5
5.10 mg  
24

Fat
0.46 g  
19
0.30 g  
28

Minerals
  
  

Potassium
749.00 mg  
2
138.00 mg  
99+

Iron
1.88 mg  
6
0.60 mg  
21

Sodium
11.00 mg  
9
2.00 mg  
18

Calcium
50.00 mg  
6
26.00 mg  
17

Magnesium
32.00 mg  
4
8.00 mg  
27

Zinc
0.22 mg  
13
0.06 mg  
27

Phosphorus
101.00 mg  
2
16.00 mg  
29

Manganese
0.30 mg  
16
0.03 mg  
99+

Copper
0.32 mg  
4
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
8.00 mg  
31
26.00 mg  
23

Omega 6s
29.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Water Content
15.43 g  
99+
88.98 g  
15

Ash
1.85 g  
3
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
1
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
29.00 kcal  
24

Calories in Frozen Form
Not Available  
22.00 kcal  
27

Calories in Dried Form
Not Available  
267.00 kcal  
25

Calories in Canned Form
Not Available  
21.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
22.00 kcal  
99+

Calories in Jam
255.00 kcal  
16
250.00 kcal  
19

Calories in Pie
251.00 kcal  
34
285.00 kcal  
24

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
Not Available  
Yes  

Color
Black, Blue, Green, Purple, Yellow  
Yellow, Yellowish-orange  

Inside Color
Brown  
Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sour  

Origin
Central Europe, Western Asia  
China, India  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Hot, Sunny  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
Mexico  

Scientific Name

Botanical Name
Vitis Vinifera  
Citrus limon  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Not Available  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Rutaceae  

Genus
Vitis  
Citrus  

Species
Vitis vinifera  
C. limon  

Generic Group
Grape  
Citrus fruit  

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Difference Between Raisin and Lemon

We might think that Raisin and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Lemon is explained here.

The amount of calories in 100 gm of fresh Raisin and Lemon with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Raisin and Lemon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Lemon is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Lemon belongs to Rutaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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