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Lemon vs Loquat


Loquat vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
12.14 g  
40

Fiber
2.80 g  
23
1.70 g  
31

Sugar
2.50 g  
99+
12.10 g  
22

Protein
1.10 g  
21
0.40 g  
99+

Protein to Carb Ratio
0.12  
14
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
35

Vitamin B3 (Niacin)
0.10 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15

Vitamin B9 (Folic acid)
11.00 mcg  
24
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
53.00 mg  
15
1.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.40 mg  
24

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
-  

Choline
5.10 mg  
29
2.30 mg  
35

Fat
0.30 g  
28
0.20 g  
33

Minerals
  
  

Potassium
138.00 mg  
99+
266.00 mg  
24

Iron
0.60 mg  
21
0.28 mg  
37

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
26.00 mg  
17
16.00 mg  
26

Magnesium
8.00 mg  
27
13.00 mg  
22

Zinc
0.06 mg  
27
0.05 mg  
28

Phosphorus
16.00 mg  
29
27.00 mg  
19

Manganese
0.03 mg  
99+
0.15 mg  
26

Copper
0.04 mg  
99+
0.04 mg  
99+

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
13.00 mg  
31

Omega 6s
63.00 mg  
28
77.00 mg  
26

Sterol
  
  

Phytosterol
11.00 mg  
17
2.00 mg  
25

Water Content
88.98 g  
17
86.73 g  
31

Ash
0.30 g  
39
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
22.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
267.00 kcal  
34
266.00 kcal  
35

Calories in Canned Form
21.00 kcal  
99+
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
47.00 kcal  
32

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
285.00 kcal  
26
250.00 kcal  
37

Characteristics

Type
Citrus, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Winter  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Orange, Yellow  

Inside Color
Yellow  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sour  
Sweet, Tart  

Origin
China, India  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Hot, Sunny  
Warm to hot climate  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
Spain  

Scientific Name

Botanical Name
Citrus limon  
Eriobotrya japonica  

Synonym
Citrus Limon  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Eriobotrya  

Species
C. limon  
E. japonica  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Low Calorie Fruits

Compare Lemon and Loquat

It is important compare Lemon and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Lemon vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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