Lemon vs Plum
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
11.42 g
99+
Fiber
2.80 g
22
1.40 g
32
Sugar
2.50 g
99+
9.92 g
22
Protein
1.10 g
21
0.70 g
99+
Protein to Carb Ratio
0.12
14
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
17.00 mcg
22
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
33
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
33
Vitamin B3 (Niacin)
0.10 mg
99+
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
5.00 mcg
30
Vitamin C (Ascorbic Acid)
53.00 mg
15
9.50 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.26 mg
26
Vitamin K (Phyllochinone)
0.00 mcg
36
6.40 mcg
12
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
73.00 mcg
19
Choline
5.10 mg
24
1.90 mg
31
Fat
0.30 g
28
0.28 g
29
Minerals
Potassium
138.00 mg
99+
157.00 mg
99+
Iron
0.60 mg
21
0.17 mg
99+
Sodium
2.00 mg
18
0.00 mg
21
Calcium
26.00 mg
17
6.00 mg
39
Magnesium
8.00 mg
27
7.00 mg
28
Zinc
0.06 mg
27
0.10 mg
23
Phosphorus
16.00 mg
29
16.00 mg
29
Manganese
0.03 mg
99+
0.05 mg
99+
Copper
0.04 mg
99+
0.06 mg
39
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
26.00 mg
23
0.00 mg
38
Omega 6s
63.00 mg
28
44.00 mg
36
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
88.98 g
15
87.02 g
26
Ash
0.30 g
38
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
46.00 kcal
27
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
49.00 kcal
16
Calories in Dried Form
267.00 kcal
25
240.00 kcal
34
Calories in Canned Form
21.00 kcal
25
63.00 kcal
17
Calories in Foods
Calories in Juice
22.00 kcal
99+
71.00 kcal
16
Calories in Jam
250.00 kcal
19
310.00 kcal
9
Calories in Pie
285.00 kcal
24
294.00 kcal
20
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
Yes
Yes
Color
Yellow, Yellowish-orange
Pink, Purple, Red
Inside Color
Yellow
Yellow
Shape
Round
Round
Texture
Succulent
Grainy
Taste
Sour
Juicy, Sweet, Tart
Origin
China, India
Caucasus
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam, Sandy loam
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Hot, Sunny
Cold
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
United States of America
United Kingdom
Top Exporter
Mexico
Chile
Scientific Name
Botanical Name
Citrus limon
Prunus domestica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. limon
P. domestica
Generic Group
Citrus fruit
Rose
Compare Lemon and Plum
It is important compare Lemon and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Lemon vs Plum comparison with the help of fruit comparison tool by fruitvs.com.
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