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Lemon vs Sour Cherry


Sour Cherry vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
12.20 g  
39

Fiber
2.80 g  
22
1.60 g  
30

Sugar
2.50 g  
99+
8.50 g  
31

Protein
1.10 g  
21
1.00 g  
25

Protein to Carb Ratio
0.12  
14
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
64.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
11.00 mcg  
24
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
53.00 mg  
15
10.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
33
0.07 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.10 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
30
85.00 mcg  
16

Choline
5.10 mg  
24
6.10 mg  
19

Fat
0.30 g  
28
0.30 g  
28

Minerals
  
  

Potassium
138.00 mg  
99+
173.00 mg  
99+

Iron
0.60 mg  
21
0.32 mg  
33

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
26.00 mg  
17
16.00 mg  
25

Magnesium
8.00 mg  
27
9.00 mg  
26

Zinc
0.06 mg  
27
0.10 mg  
23

Phosphorus
16.00 mg  
29
15.00 mg  
31

Manganese
0.03 mg  
99+
0.11 mg  
30

Copper
0.04 mg  
99+
0.10 mg  
21

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
44.00 mg  
18

Omega 6s
63.00 mg  
28
46.00 mg  
35

Sterol
  
  

Water Content
88.98 g  
15
86.13 g  
32

Ash
0.30 g  
38
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
50.00 kcal  
24

Calories in Fresh Fruit without Peel
29.00 kcal  
24
Not Available  

Calories in Frozen Form
22.00 kcal  
27
46.00 kcal  
18

Calories in Dried Form
267.00 kcal  
25
350.00 kcal  
11

Calories in Canned Form
21.00 kcal  
25
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
52.00 kcal  
28

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
285.00 kcal  
24
390.00 kcal  
5

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Red  

Inside Color
Yellow  
Red  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Sour  
Sweet-Sour  

Origin
China, India  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy  

Soil pH
5.5-6.5  
5.5-8  

Climatic Conditions
Hot, Sunny  
Cold  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Germany  

Top Exporter
Mexico  
Poland  

Scientific Name

Botanical Name
Citrus limon  
Prunus cerasus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. limon  
P. cerasus  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Low Calorie Fruits

Compare Lemon and Sour Cherry

It is important compare Lemon and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Lemon vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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