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Lime vs Coconut


Coconut vs Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Chances of sunburn   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.50 g   
99+
24.23 g   
8

Fiber
2.80 g   
22
9.00 g   
2

Sugar
1.70 g   
99+
6.23 g   
99+

Protein
0.70 g   
99+
3.33 g   
2

Protein to Carb Ratio
0.07   
20
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.20 mg   
99+
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.22 mg   
27
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.05 mg   
39
0.05 mg   
36

Vitamin B9 (Folic acid)
8.00 mcg   
27
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
29.10 mg   
30
3.30 mg   
99+

Vitamin E (Tocopherole)
0.22 mg   
28
0.24 mg   
27

Vitamin K (Phyllochinone)
0.60 mcg   
31
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
5.10 mg   
24
12.10 mg   
4

Fat
0.20 g   
33
33.49 g   
1

Minerals
  
  

Potassium
102.00 mg   
99+
356.00 mg   
12

Iron
0.60 mg   
21
2.43 mg   
4

Sodium
2.00 mg   
18
20.00 mg   
5

Calcium
33.00 mg   
13
14.00 mg   
27

Magnesium
6.00 mg   
29
32.00 mg   
4

Zinc
0.11 mg   
22
1.10 mg   
2

Phosphorus
18.00 mg   
27
113.00 mg   
1

Manganese
0.01 mg   
99+
1.50 mg   
2

Copper
0.07 mg   
35
0.44 mg   
3

Selenium
0.40 mcg   
13
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
19.00 mg   
25
0.00 mg   
38

Omega 6s
36.00 mg   
40
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
88.26 g   
17
47.00 g   
99+

Ash
0.30 g   
38
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
354.00 kcal   
1

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
660.00 kcal   
3

Calories in Canned Form
20.68 kcal   
26
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
70.00 kcal   
17

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
420.00 kcal   
2
298.00 kcal   
19

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
Yes   
No   

Color
Green   
Brown, Green   

Inside Color
Light Green   
White   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Acidic, Sour   
Juicy, Sweetish   

Origin
India   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Sand   

Soil pH
6-7.5   
3.5-8.5   

Climatic Conditions
Sunny, Warm to hot climate   
Hot, Humid   

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Indonesia   

Other Countries
Argentina, Brazil, India, Mexico   
Brazil, India, Philippines, Sri Lanka   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Philippines   

Scientific Name

Botanical Name
Citrus aurantifolia   
Cocos nucifera   

Synonym
not available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Sapindales   
Arecales   

Family
Rutaceae   
Arecaceae   

Genus
Citrus   
Cocos   

Species
C. aurantifolia   
C. nucifera   

Generic Group
Citrus fruit   
Arecaceae   

Summary >>
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Compare Lime and Coconut

It is important compare Lime and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Lime vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.

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