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Lime vs Orange


Orange vs Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Chances of sunburn  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.50 g  
99+
11.75 g  
99+

Fiber
2.80 g  
23
2.40 g  
25

Sugar
1.70 g  
99+
9.35 g  
33

Protein
0.70 g  
99+
0.94 g  
28

Protein to Carb Ratio
0.07  
20
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.03 mg  
31
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
23

Vitamin B3 (Niacin)
0.20 mg  
99+
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
30
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.05 mg  
39
0.06 mg  
29

Vitamin B9 (Folic acid)
8.00 mcg  
27
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
29.10 mg  
30
53.20 mg  
14

Vitamin E (Tocopherole)
0.22 mg  
32
0.18 mg  
36

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
129.00 mcg  
11

Choline
5.10 mg  
29
8.40 mg  
13

Fat
0.20 g  
33
0.12 g  
99+

Minerals
  
  

Potassium
102.00 mg  
99+
181.00 mg  
99+

Iron
0.60 mg  
21
0.10 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
33.00 mg  
13
40.00 mg  
7

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.11 mg  
22
0.07 mg  
26

Phosphorus
18.00 mg  
27
14.00 mg  
32

Manganese
0.01 mg  
99+
0.03 mg  
99+

Copper
0.07 mg  
35
0.05 mg  
99+

Selenium
0.40 mcg  
13
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
19.00 mg  
27
7.00 mg  
36

Omega 6s
36.00 mg  
99+
18.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
88.26 g  
19
86.75 g  
30

Ash
0.30 g  
39
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
30.00 kcal  
99+
45.00 kcal  
35

Calories in Dried Form
295.00 kcal  
25
300.00 kcal  
23

Calories in Canned Form
20.68 kcal  
99+
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
45.00 kcal  
34

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
420.00 kcal  
2
333.00 kcal  
14

Characteristics

Type
Citrus, Tree fruit  
Citrus  

Season
All seasons  
Winter  

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
Yes  
Yes  

Color
Green  
Orange  

Inside Color
Light Green  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Acidic, Sour  
Sweet-Sour  

Origin
India  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam, Sandy loam  

Soil pH
6-7.5  
6-6.5  

Climatic Conditions
Sunny, Warm to hot climate  
Hot  

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Argentina, Brazil, India, Mexico  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Mexico  
Spain  

Scientific Name

Botanical Name
Citrus aurantifolia  
Citrus sinensis  

Synonym
Citrus aurantiifolia  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. aurantifolia  
C. × sinensis  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Low Calorie Fruits

Compare Lime and Orange

It is important compare Lime and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Lime vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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