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Orange and Strawberry


Strawberry and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
7.68 g  
99+

Fiber
2.40 g  
24
2.00 g  
26

Sugar
9.35 g  
26
4.89 g  
99+

Protein
0.94 g  
28
0.67 g  
99+

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
26
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.09 mg  
8
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
36

Vitamin B3 (Niacin)
0.28 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.25 mg  
21
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.05 mg  
38

Vitamin B9 (Folic acid)
30.00 mcg  
8
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
53.20 mg  
14
58.80 mg  
13

Vitamin E (Tocopherole)
0.18 mg  
31
0.29 mg  
24

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
9
26.00 mcg  
27

Choline
8.40 mg  
10
5.70 mg  
21

Fat
0.12 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
181.00 mg  
99+
153.00 mg  
99+

Iron
0.10 mg  
99+
0.41 mg  
28

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
40.00 mg  
7
16.00 mg  
25

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.07 mg  
26
0.14 mg  
19

Phosphorus
14.00 mg  
32
24.00 mg  
21

Manganese
0.03 mg  
99+
0.39 mg  
10

Copper
0.05 mg  
99+
0.05 mg  
99+

Selenium
0.50 mcg  
11
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
7.00 mg  
32
65.00 mg  
12

Omega 6s
18.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
86.75 g  
28
90.95 g  
8

Ash
0.44 g  
30
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
16
33.00 kcal  
35

Calories in Fresh Fruit without Peel
47.00 kcal  
16
Not Available  

Calories in Frozen Form
45.00 kcal  
19
35.00 kcal  
25

Calories in Dried Form
300.00 kcal  
17
375.00 kcal  
7

Calories in Canned Form
61.00 kcal  
18
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
33
Not Available  

Calories in Jam
260.00 kcal  
14
Not Available  

Calories in Pie
333.00 kcal  
12
Not Available  

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Spring, Summer  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
Yes  
No  

Color
Orange  
Bright red  

Inside Color
Orange  
Pink  

Shape
Round  
Conical  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Sour-Sweet  

Origin
South-Eastern Asia  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Loam  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Hot  
Cold  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
United States of America  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Germany  
Canada  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Citrus sinensis  
Fragaria Ananassa  

Synonym
Citrus aurantium L. var. dulcis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Fragaria  

Species
C. × sinensis  
F. ananassa  

Generic Group
Citrus fruit  
Rose  

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Difference Between Orange and Strawberry

We might think that Orange and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Strawberry is explained here.

The amount of calories in 100 gm of fresh Orange and Strawberry with peel is 63.00 kcal and 33.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Strawberry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Strawberry belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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