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Orange vs Strawberry


Strawberry vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
7.68 g  
99+

Fiber
2.40 g  
25
2.00 g  
28

Sugar
9.35 g  
33
4.89 g  
99+

Protein
0.94 g  
28
0.67 g  
99+

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.09 mg  
8
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
36

Vitamin B3 (Niacin)
0.28 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.05 mg  
38

Vitamin B9 (Folic acid)
30.00 mcg  
8
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
53.20 mg  
14
58.80 mg  
13

Vitamin E (Tocopherole)
0.18 mg  
36
0.29 mg  
28

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
26.00 mcg  
30

Choline
8.40 mg  
13
5.70 mg  
25

Fat
0.12 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
181.00 mg  
99+
153.00 mg  
99+

Iron
0.10 mg  
99+
0.41 mg  
28

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
40.00 mg  
7
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.07 mg  
26
0.14 mg  
19

Phosphorus
14.00 mg  
32
24.00 mg  
21

Manganese
0.03 mg  
99+
0.39 mg  
13

Copper
0.05 mg  
99+
0.05 mg  
99+

Selenium
0.50 mcg  
11
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
65.00 mg  
12

Omega 6s
18.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
86.75 g  
30
90.95 g  
9

Ash
0.44 g  
31
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
32.00 kcal  
99+

Calories in Frozen Form
45.00 kcal  
35
35.00 kcal  
99+

Calories in Dried Form
300.00 kcal  
23
375.00 kcal  
7

Calories in Canned Form
61.00 kcal  
26
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
34
41.00 kcal  
36

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
333.00 kcal  
14
260.00 kcal  
34

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Spring, Summer  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
Yes  
No  

Color
Orange  
Bright red  

Inside Color
Orange  
Pink  

Shape
Round  
Conical  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Sour-Sweet  

Origin
South-Eastern Asia  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Loam  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Hot  
Cold  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
United States of America  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Germany  
Canada  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Citrus sinensis  
Fragaria Ananassa  

Synonym
Citrus aurantium L. var. dulcis  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Fragaria  

Species
C. × sinensis  
F. ananassa  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Low Calorie Fruits

Compare Orange and Strawberry

It is important compare Orange and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Orange vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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