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Orange vs Strawberry


Strawberry vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
7.68 g   
99+

Fiber
2.40 g   
24
2.00 g   
26

Sugar
9.35 g   
26
4.89 g   
99+

Protein
0.94 g   
28
0.67 g   
99+

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.09 mg   
8
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
36

Vitamin B3 (Niacin)
0.28 mg   
99+
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.05 mg   
38

Vitamin B9 (Folic acid)
30.00 mcg   
8
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
53.20 mg   
14
58.80 mg   
13

Vitamin E (Tocopherole)
0.18 mg   
31
0.29 mg   
24

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
26.00 mcg   
27

Choline
8.40 mg   
10
5.70 mg   
21

Fat
0.12 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
181.00 mg   
99+
153.00 mg   
99+

Iron
0.10 mg   
99+
0.41 mg   
28

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
40.00 mg   
7
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.07 mg   
26
0.14 mg   
19

Phosphorus
14.00 mg   
32
24.00 mg   
21

Manganese
0.03 mg   
99+
0.39 mg   
10

Copper
0.05 mg   
99+
0.05 mg   
99+

Selenium
0.50 mcg   
11
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
65.00 mg   
12

Omega 6s
18.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
86.75 g   
28
90.95 g   
8

Ash
0.44 g   
30
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
33.00 kcal   
35

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
35.00 kcal   
25

Calories in Dried Form
300.00 kcal   
17
375.00 kcal   
7

Calories in Canned Form
61.00 kcal   
18
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
Not Available   

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Citrus   
Berry   

Season
Winter   
Spring, Summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
Yes   
No   

Color
Orange   
Bright red   

Inside Color
Orange   
Pink   

Shape
Round   
Conical   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sour-Sweet   

Origin
South-Eastern Asia   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loam   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Hot   
Cold   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
United States of America   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
Germany   
Canada   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Citrus sinensis   
Fragaria Ananassa   

Synonym
Citrus aurantium L. var. dulcis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Fragaria   

Species
C. × sinensis   
F. ananassa   

Generic Group
Citrus fruit   
Rose   

Summary >>
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Compare Orange and Strawberry

It is important compare Orange and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Orange vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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