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Strawberry vs Orange


Orange vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
11.75 g  
99+

Fiber
2.00 g  
28
2.40 g  
25

Sugar
4.89 g  
99+
9.35 g  
33

Protein
0.67 g  
99+
0.94 g  
28

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.02 mg  
35
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.04 mg  
23

Vitamin B3 (Niacin)
0.39 mg  
37
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.06 mg  
29

Vitamin B9 (Folic acid)
24.00 mcg  
10
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
58.80 mg  
13
53.20 mg  
14

Vitamin E (Tocopherole)
0.29 mg  
28
0.18 mg  
36

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
129.00 mcg  
11

Choline
5.70 mg  
25
8.40 mg  
13

Fat
0.30 g  
28
0.12 g  
99+

Minerals
  
  

Potassium
153.00 mg  
99+
181.00 mg  
99+

Iron
0.41 mg  
28
0.10 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
16.00 mg  
26
40.00 mg  
7

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.14 mg  
19
0.07 mg  
26

Phosphorus
24.00 mg  
21
14.00 mg  
32

Manganese
0.39 mg  
13
0.03 mg  
99+

Copper
0.05 mg  
99+
0.05 mg  
99+

Selenium
0.40 mcg  
13
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
7.00 mg  
36

Omega 6s
90.00 mg  
21
18.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
90.95 g  
9
86.75 g  
30

Ash
0.40 g  
34
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
35.00 kcal  
99+
45.00 kcal  
35

Calories in Dried Form
375.00 kcal  
7
300.00 kcal  
23

Calories in Canned Form
92.00 kcal  
12
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
45.00 kcal  
34

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
260.00 kcal  
34
333.00 kcal  
14

Characteristics

Type
Berry  
Citrus  

Season
Spring, Summer  
Winter  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Bright red  
Orange  

Inside Color
Pink  
Orange  

Shape
Conical  
Round  

Texture
Juicy  
Succulent  

Taste
Sour-Sweet  
Sweet-Sour  

Origin
Europe  
South-Eastern Asia  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Sandy loam  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold  
Hot  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Brazil  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
Canada  
Germany  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Fragaria Ananassa  
Citrus sinensis  

Synonym
Fragaria × ananassa  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Fragaria  
Citrus  

Species
F. ananassa  
C. × sinensis  

Generic Group
Rose  
Citrus fruit  

Summary >>
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Compare Strawberry and Orange

It is important compare Strawberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Strawberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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