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Orange and Blueberry


Blueberry and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
14.49 g   
29

Fiber
2.40 g   
24
2.40 g   
24

Sugar
9.35 g   
26
9.96 g   
21

Protein
0.94 g   
28
0.74 g   
39

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.09 mg   
8
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
22

Vitamin B3 (Niacin)
0.28 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.05 mg   
35

Vitamin B9 (Folic acid)
30.00 mcg   
8
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
53.20 mg   
14
9.70 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
0.57 mg   
17

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
80.00 mcg   
17

Choline
8.40 mg   
10
6.00 mg   
20

Fat
0.12 g   
99+
0.33 g   
25

Minerals
  
  

Potassium
181.00 mg   
99+
77.00 mg   
99+

Iron
0.10 mg   
99+
0.28 mg   
37

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
40.00 mg   
7
6.00 mg   
39

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.07 mg   
26
0.16 mg   
17

Phosphorus
14.00 mg   
32
12.00 mg   
34

Manganese
0.03 mg   
99+
0.34 mg   
13

Copper
0.05 mg   
99+
0.06 mg   
39

Selenium
0.50 mcg   
11
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
58.00 mg   
13

Omega 6s
18.00 mg   
99+
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
86.75 g   
28
84.21 g   
39

Ash
0.44 g   
30
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
57.00 kcal   
19

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
51.00 kcal   
14

Calories in Dried Form
300.00 kcal   
17
325.00 kcal   
13

Calories in Canned Form
61.00 kcal   
18
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
333.00 kcal   
12
245.00 kcal   
36

Characteristics

Type
Citrus   
Berry   

Season
Winter   
Summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
Yes   
No   

Color
Orange   
Blue, Indigo   

Inside Color
Orange   
Greyish-white   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Porous, Well-drained   

Soil pH
6-6.5   
4.5-5.5   

Climatic Conditions
Hot   
Cold   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
United States of America   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Canada, Germany, Netherlands, Poland   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Citrus sinensis   
Vaccinium myrtillus   

Synonym
Citrus aurantium L. var. dulcis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ericaceae   

Genus
Citrus   
Vaccinium   

Species
C. × sinensis   
V. myrtillus   

Generic Group
Citrus fruit   
Heath   

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Difference Between Orange and Blueberry

We might think that Orange and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Blueberry is explained here.

The amount of calories in 100 gm of fresh Orange and Blueberry with peel is 63.00 kcal and 57.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Blueberry is Sapindales and Ericales respectively. Orange belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Orange belongs to Citrus genus of C. × sinensis species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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