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Blueberry and Orange


Orange and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
11.75 g   
99+

Fiber
2.40 g   
24
2.40 g   
24

Sugar
9.96 g   
21
9.35 g   
26

Protein
0.74 g   
39
0.94 g   
28

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.04 mg   
27
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.04 mg   
23

Vitamin B3 (Niacin)
0.42 mg   
34
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.06 mg   
29

Vitamin B9 (Folic acid)
6.00 mcg   
29
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.57 mg   
17
0.18 mg   
31

Vitamin K (Phyllochinone)
19.30 mcg   
4
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
129.00 mcg   
9

Choline
6.00 mg   
20
8.40 mg   
10

Fat
0.33 g   
25
0.12 g   
99+

Minerals
  
  

Potassium
77.00 mg   
99+
181.00 mg   
99+

Iron
0.28 mg   
37
0.10 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
6.00 mg   
39
40.00 mg   
7

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.16 mg   
17
0.07 mg   
26

Phosphorus
12.00 mg   
34
14.00 mg   
32

Manganese
0.34 mg   
13
0.03 mg   
99+

Copper
0.06 mg   
39
0.05 mg   
99+

Selenium
0.10 mcg   
16
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
7.00 mg   
32

Omega 6s
88.00 mg   
22
18.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
86.75 g   
28

Ash
0.24 g   
40
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
51.00 kcal   
14
45.00 kcal   
19

Calories in Dried Form
325.00 kcal   
13
300.00 kcal   
17

Calories in Canned Form
88.00 kcal   
9
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
45.00 kcal   
33

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
245.00 kcal   
36
333.00 kcal   
12

Characteristics

Type
Berry   
Citrus   

Season
Summer   
Winter   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Blue, Indigo   
Orange   

Inside Color
Greyish-white   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet-Sour   

Origin
North America   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Loam, Sandy loam   

Soil pH
4.5-5.5   
6-6.5   

Climatic Conditions
Cold   
Hot   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Brazil   

Other Countries
Canada, Germany, Netherlands, Poland   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Chile   
Spain   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Rutaceae   

Genus
Vaccinium   
Citrus   

Species
V. myrtillus   
C. × sinensis   

Generic Group
Heath   
Citrus fruit   

Benefits >>
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Difference Between Blueberry and Orange

We might think that Blueberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Orange is explained here.

The amount of calories in 100 gm of fresh Blueberry and Orange with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Blueberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Orange is Ericales and Sapindales respectively. Blueberry belongs to Ericaceae family and Orange belongs to Rutaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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