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Blueberry vs Orange Nutrition


Orange vs Blueberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
11.75 g  
99+

Fiber
2.40 g  
25
2.40 g  
25

Sugar
9.96 g  
28
9.35 g  
33

Protein
0.74 g  
39
0.94 g  
28

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
27
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.04 mg  
23

Vitamin B3 (Niacin)
0.42 mg  
34
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.06 mg  
29

Vitamin B9 (Folic acid)
6.00 mcg  
29
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.57 mg  
20
0.18 mg  
36

Vitamin K (Phyllochinone)
19.30 mcg  
4
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
19
129.00 mcg  
11

Choline
6.00 mg  
24
8.40 mg  
13

Fat
0.33 g  
25
0.12 g  
99+

Minerals
  
  

Potassium
77.00 mg  
99+
181.00 mg  
99+

Iron
0.28 mg  
37
0.10 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
6.00 mg  
40
40.00 mg  
7

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.16 mg  
17
0.07 mg  
26

Phosphorus
12.00 mg  
34
14.00 mg  
32

Manganese
0.34 mg  
16
0.03 mg  
99+

Copper
0.06 mg  
39
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
7.00 mg  
36

Omega 6s
88.00 mg  
22
18.00 mg  
99+

Sterol
  
  

Phytosterol
26.40 mg  
5
24.00 mg  
6

Water Content
84.21 g  
99+
86.75 g  
30

Ash
0.24 g  
99+
0.44 g  
31

Calories >>
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Carbs in Blueberry and Orange

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs Orange Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and Orange are 14.49 g and 11.75 g respectively. The protein content of Blueberry and Orange is 0.74 g and 0.94 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in Orange, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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