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Strawberry and Orange


Orange and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
11.75 g   
99+

Fiber
2.00 g   
26
2.40 g   
24

Sugar
4.89 g   
99+
9.35 g   
26

Protein
0.67 g   
99+
0.94 g   
28

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.02 mg   
35
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.04 mg   
23

Vitamin B3 (Niacin)
0.39 mg   
37
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.06 mg   
29

Vitamin B9 (Folic acid)
24.00 mcg   
10
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
58.80 mg   
13
53.20 mg   
14

Vitamin E (Tocopherole)
0.29 mg   
24
0.18 mg   
31

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
129.00 mcg   
9

Choline
5.70 mg   
21
8.40 mg   
10

Fat
0.30 g   
28
0.12 g   
99+

Minerals
  
  

Potassium
153.00 mg   
99+
181.00 mg   
99+

Iron
0.41 mg   
28
0.10 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
16.00 mg   
25
40.00 mg   
7

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.14 mg   
19
0.07 mg   
26

Phosphorus
24.00 mg   
21
14.00 mg   
32

Manganese
0.39 mg   
10
0.03 mg   
99+

Copper
0.05 mg   
99+
0.05 mg   
99+

Selenium
0.40 mcg   
13
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
7.00 mg   
32

Omega 6s
90.00 mg   
21
18.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
86.75 g   
28

Ash
0.40 g   
33
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
35.00 kcal   
25
45.00 kcal   
19

Calories in Dried Form
375.00 kcal   
7
300.00 kcal   
17

Calories in Canned Form
92.00 kcal   
7
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
Not Available   
45.00 kcal   
33

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Berry   
Citrus   

Season
Spring, Summer   
Winter   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Bright red   
Orange   

Inside Color
Pink   
Orange   

Shape
Conical   
Round   

Texture
Juicy   
Succulent   

Taste
Sour-Sweet   
Sweet-Sour   

Origin
Europe   
South-Eastern Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Sandy loam   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Cold   
Hot   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Brazil   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Canada   
Germany   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Fragaria Ananassa   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Fragaria   
Citrus   

Species
F. ananassa   
C. × sinensis   

Generic Group
Rose   
Citrus fruit   

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Difference Between Strawberry and Orange

We might think that Strawberry and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Orange is explained here.

The amount of calories in 100 gm of fresh Strawberry and Orange with peel is 33.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Strawberry and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Orange is Rosales and Sapindales respectively. Strawberry belongs to Rosaceae family and Orange belongs to Rutaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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