Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
12.14 g11.94 g
1
79.18
👆🏻
Fiber
1.70 g6.50 g
0
10.4
👆🏻
Sugar
12.10 g4.42 g
0
63.35
👆🏻
Protein
0.40 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
76.00 mcg2.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.18 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
-0.33 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg21.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
1.00 mg26.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.40 mg0.87 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.20 mcg7.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
-136.00 mcg
0
834
👆🏻
Choline
2.30 mg12.30 mg
0
19.2
👆🏻
Fat
0.20 g0.65 g
0
33.49
👆🏻
Minerals
Potassium
266.00 mg151.00 mg
42
840
👆🏻
Iron
0.28 mg0.69 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
16.00 mg25.00 mg
1
100
👆🏻
Magnesium
13.00 mg22.00 mg
0
92
👆🏻
Zinc
0.05 mg0.42 mg
0
2.7
👆🏻
Phosphorus
27.00 mg29.00 mg
0
113
👆🏻
Manganese
0.15 mg0.67 mg
0
3.3
👆🏻
Copper
0.04 mg0.09 mg
0
2
👆🏻
Selenium
0.60 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
13.00 mg126.00 mg
0
318
👆🏻
Omega 6s
77.00 mg249.00 mg
0
1689
👆🏻
Sterol
Phytosterol
2.00 mg12.00 mg
0
87
👆🏻
Water Content
86.73 g85.75 g
0
95.23
👆🏻
Ash
0.50 g0.46 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal53.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcal52.00 kcal
12
354
👆🏻
Calories in Frozen Form
47.00 kcal52.00 kcal
0
354
👆🏻
Calories in Dried Form
266.00 kcal363.00 kcal
16
747
👆🏻
Calories in Canned Form
67.00 kcal91.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
47.00 kcal68.00 kcal
16
461
👆🏻
Calories in Jam
200.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
250.00 kcal169.00 kcal
80
450
👆🏻
Type
Tree fruit, Tropical
Berry
Season
Winter
Summer
Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
✔
✘
✔
✘
Color
Orange, Yellow
Black, Purple, Red, Yellow
Inside Color
Orange
Pink
Shape
Oval
Conical
Texture
Juicy
Juicy
Taste
Sweet, Tart
Sweet
Origin
China
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand, Well-drained
Sandy loam
Soil pH
5.5-6.55.8-6.5
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Cold
Facts about
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Japan
Russia
Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
China
United States of America
Top Exporter
Spain
Poland
Botanical Name
Eriobotrya japonica
Rubus Idaeus
Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Rubus Idaeus
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Eriobotrya
Rubus
Species
E. japonica
R. idaeus
Generic Group
Rose
Rose