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Raspberry

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Honeydew



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Raspberry and Honeydew

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.94 g9.09 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g0.80 g
Blackberry
0 10.4
2.2.2 Sugar
4.42 g8.12 g
Bilberry
0 63.35
2.3 Protein
1.20 g0.54 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.01 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.42 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mg0.16 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.09 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg19.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
26.20 mg18.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg0.02 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg2.90 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg27.00 mcg
Pineapple
0 834
2.4.13 Choline
12.30 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.65 g0.14 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
151.00 mg228.00 mg
Olive
42 840
2.6.2 Iron
0.69 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg18.00 mg
Orange
0 1556
2.6.4 Calcium
25.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.42 mg0.09 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg11.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.67 mg0.03 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.02 mg
Apple
0 2
2.6.10 Selenium
0.20 mcg0.70 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
126.00 mg33.00 mg
Watermelon
0 318
2.7.2 Omega 6s
249.00 mg26.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
85.75 g89.82 g
Gojiberry
0 95.23
2.10 Ash
0.46 g0.41 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
53.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA36.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
52.00 kcal36.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
363.00 kcal268.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
91.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
68.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcal290.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
169.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Melon
4.2 Season
Summer
All seasons
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Green Flesh, Yellow Rind and Orange Flesh
4.4 Seedless Variety
4.5 Color
Black, Purple, Red, Yellow
Green, Yellow
4.6 Inside Color
Pink
Light Green
4.7 Shape
Conical
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
Europe, North Asia
France
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Sandy loam, Well-drained
4.12.2 Soil pH
5.8-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Warm
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
China
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Poland
Not Available
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Cucumis melo
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Rosaceae
Cucurbitaceae
7.9 Genus
Rubus
Cucumis
7.10 Species
R. idaeus
C. melo
7.11 Generic Group
Rose
Gourd

Difference Between Raspberry and Honeydew

We might think that Raspberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Raspberry and Honeydew with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Raspberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Honeydew is Rosales and Cucurbitales respectively. Raspberry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.