Raspberry

Honeydew

Raspberry vs Honeydew

Raspberry

Honeydew

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g9.09 g

1 79.18

2.2.1 Fiber

6.50 g0.80 g

0 10.4

2.2.2 Sugar

4.42 g8.12 g

0 63.35

2.3 Protein

1.20 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg2.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg27.00 mcg

0 834

2.4.13 Choline

12.30 mg7.60 mg

0 14.2

2.5 Fat

0.65 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg228.00 mg

42 840

2.6.2 Iron

0.69 mg0.17 mg

0.06 9

2.6.3 Sodium

1.00 mg18.00 mg

0 1556

2.6.4 Calcium

25.00 mg6.00 mg

1 100

2.6.5 Magnesium

22.00 mg10.00 mg

0 92

2.6.6 Zinc

0.42 mg0.09 mg

0 2.7

2.6.7 Phosphorus

29.00 mg11.00 mg

0 113

2.6.8 Manganese

0.67 mg0.03 mg

0 3.3

2.6.9 Copper

0.09 mg0.02 mg

0 2

2.6.10 Selenium

0.20 mcg0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg33.00 mg

0 318

2.7.2 Omega 6s

249.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 g89.82 g

0 95.23

2.10 Ash

0.46 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA36.00 kcal

12 354

3.4 Calories in Frozen Form

52.00 kcal36.00 kcal

0 187

3.5 Calories in Dried Form

363.00 kcal268.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Melon

4.2 Season

Summer

All seasons

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Green, Yellow

4.6 Inside Color

Pink

Light Green

4.7 Shape

Conical

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

4.10 Origin

Europe, North Asia

France

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Sandy loam, Well-drained

4.12.2 Soil pH

5.8-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Poland

Not Available

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Cucumis melo

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Rubus

Cucumis

7.10 Species

R. idaeus

C. melo

7.11 Generic Group

Rose

Gourd

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Compare Raspberry and Honeydew

It is important compare Raspberry and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Raspberry vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.