Loquat

Raspberry

Loquat vs Raspberry Nutrition

Loquat

Raspberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.14 g11.94 g

1 79.18

1.2.1 Fiber

1.70 g6.50 g

0 10.4

1.2.2 Sugar

NA4.42 g

0 63.35

1.3 Protein

0.40 g1.20 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

76.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.18 mg0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.33 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

14.00 mcg21.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

NA26.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

1.4.13 Choline

NA12.30 mg

0 14.2

1.5 Fat

0.20 g0.65 g

0 33.49

1.6 Minerals

1.6.1 Potassium

266.00 mg151.00 mg

42 840

1.6.2 Iron

0.28 mg0.69 mg

0.06 9

1.6.3 Sodium

1.00 mg1.00 mg

0 1556

1.6.4 Calcium

16.00 mg25.00 mg

1 100

1.6.5 Magnesium

13.00 mg22.00 mg

0 92

1.6.6 Zinc

0.05 mg0.42 mg

0 2.7

1.6.7 Phosphorus

27.00 mg29.00 mg

0 113

1.6.8 Manganese

0.15 mg0.67 mg

0 3.3

1.6.9 Copper

0.04 mg0.09 mg

0 2

1.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

13.00 mg126.00 mg

0 318

1.7.2 Omega 6s

77.00 mg249.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

2.00 mgNA

0 87

1.9 Water Content

86.73 g85.75 g

0 95.23

1.10 Ash

0.50 g0.46 g

0 87.1

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Carbs in Loquat and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Raspberry are 12.14 g and 11.94 g respectively. The protein content of Loquat and Raspberry is 0.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.