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Loquat
Loquat

Guava
Guava



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Loquat
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Loquat vs Guava

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g14.30 g
1 79.18
👆🏻

Fiber

1.70 g5.40 g
0 10.4
👆🏻

Sugar

12.10 g8.90 g
0 63.35
👆🏻

Protein

0.40 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

2.30 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg417.00 mg
42 840
👆🏻

Iron

0.28 mg0.26 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

16.00 mg18.00 mg
1 100
👆🏻

Magnesium

13.00 mg22.00 mg
0 92
👆🏻

Zinc

0.05 mg0.23 mg
0 2.7
👆🏻

Phosphorus

27.00 mg40.00 mg
0 113
👆🏻

Manganese

0.15 mg0.15 mg
0 3.3
👆🏻

Copper

0.04 mg0.23 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg112.00 mg
0 318
👆🏻

Omega 6s

77.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg22.00 mg
0 87
👆🏻

Water Content

86.73 g80.80 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit, Tropical

Season

Winter
All seasons

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Orange, Yellow
Green, Pink, Yellow

Inside Color

Orange
White

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Sweet, Tart
Sweet-Sour

Origin

China
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Loam, Rocky, Sandy

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
India

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China
Canada

Top Exporter

Spain
India

Scientific Name

Botanical Name

Eriobotrya japonica
Psidium guajava

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Eriobotrya
Psidium

Species

E. japonica
Psidium guajava

Generic Group

Rose
Myrtle

Compare Loquat and Guava

It is important compare Loquat and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Loquat vs Guava comparison with the help of fruit comparison tool by fruitvs.com.