Lychee

Raisin

Lychee and Raisin

Lychee

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.53 g79.18 g

1 79.18

2.2.1 Fiber

1.30 g3.70 g

0 10.4

2.2.2 Sugar

15.23 g59.19 g

0 63.35

2.3 Protein

0.83 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

71.50 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.40 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.10 mg11.10 mg

0 14.2

2.5 Fat

0.44 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

171.00 mg749.00 mg

42 840

2.6.2 Iron

0.13 mg1.88 mg

0.06 9

2.6.3 Sodium

1.00 mg11.00 mg

0 1556

2.6.4 Calcium

5.00 mg50.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 Zinc

0.07 mg0.22 mg

0 2.7

2.6.7 Phosphorus

31.00 mg101.00 mg

0 113

2.6.8 Manganese

0.06 mg0.30 mg

0 3.3

2.6.9 Copper

0.15 mg0.32 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg8.00 mg

0 318

2.7.2 Omega 6s

67.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.76 g15.43 g

0 95.23

2.10 Ash

0.44 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

66.00 kcalNA

12 354

3.4 Calories in Frozen Form

77.73 kcalNA

0 187

3.5 Calories in Dried Form

277.00 kcalNA

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

280.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red, Pink red

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Greyish-white

Brown

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Crunchy, Juicy, Sweet

Sweet

4.10 Origin

China, Indonesia, Philippines, Vietnam

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Alluvial, Loam, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Warm

5 Facts

5.1 Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Australia, India, South Africa, Thailand, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

Hong Kong

Europe

5.3.4 Top Exporter

China

Turkey

6 Scientific Name

6.1 Botanical Name

Litchi chinensis

Vitis Vinifera

6.2 Synonym

Nephelium litchi

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Not Available

7.7 Order

Sapindales

Vitales

7.8 Family

Sapindaceae

Vitaceae

7.9 Genus

Litchi

Vitis

7.10 Species

L. chinensis

Vitis vinifera

7.11 Generic Group

Soapberry

Grape

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Difference Between Lychee and Raisin

We might think that Lychee and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Raisin is explained here.

The amount of calories in 100 gm of fresh Lychee and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Raisin is Sapindales and Vitales respectively. Lychee belongs to Sapindaceae family and Raisin belongs to Vitaceae family. Lychee belongs to Litchi genus of L. chinensis species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.