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Lychee
Lychee

Raisin
Raisin



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Lychee
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Raisin

Lychee and Raisin

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Skin rejuvenation
Promotes longer and healthier hair, Protects hair
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
 
100 g
16.53 g
1.30 g
15.23 g
0.83 g
0.05
0.00 mcg
0.01 mg
0.07 mg
0.60 mg
0.00 mg
0.10 mg
14.00 mcg
71.50 mg
0.07 mg
0.40 mcg
0.00 mcg
0.00 mcg
7.10 mg
0.44 g
171.00 mg
0.13 mg
1.00 mg
5.00 mg
10.00 mg
0.07 mg
31.00 mg
0.06 mg
0.15 mg
0.60 mcg
65.00 mg
67.00 mg
8.00 mg
81.76 g
0.44 g
 
100 g
66.00 kcal
66.00 kcal
77.73 kcal
277.00 kcal
91.00 kcal
50.00 kcal
260.00 kcal
280.00 kcal
 
Tree fruit, Tropical
Spring, Summer
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Bright red, Pink red
Greyish-white
Oval
Fleshy
Crunchy, Juicy, Sweet
China, Indonesia, Philippines, Vietnam
Trees
Alluvial, Loam, Well-drained
5.5-6.5
Absence of strong wind, Cold, Dry, Without frosts
 
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
China
Australia, India, South Africa, Thailand, United States of America
Hong Kong
China
 
Litchi chinensis
Nephelium litchi
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Sapindales
Sapindaceae
Litchi
L. chinensis
Soapberry
 
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Protects hair
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Allergic reaction
-
Any time except an hour after meal
 
100 g
79.18 g
3.70 g
59.19 g
3.07 g
0.04
0.00 mcg
0.11 mg
0.13 mg
0.77 mg
0.10 mg
0.17 mg
5.00 mcg
2.30 mg
0.12 mg
3.50 mcg
0.00 mcg
0.00 mcg
11.10 mg
0.46 g
749.00 mg
1.88 mg
11.00 mg
50.00 mg
32.00 mg
0.22 mg
101.00 mg
0.30 mg
0.32 mg
0.60 mcg
8.00 mg
29.00 mg
-
15.43 g
1.85 g
 
100 g
299.00 kcal
302.00 kcal
299.00 kcal
299.00 kcal
299.00 kcal
154.00 kcal
255.00 kcal
251.00 kcal
 
Berry
All seasons
Dark raisins, White or golden raisins, Sultanas and Currants
-
Black, Blue, Green, Purple, Yellow
Brown
Oval
Fleshy
Sweet
Central Europe, Western Asia
-
Clay loam, Sandy loam
5.5-7
Warm
 
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Europe
Turkey
 
Vitis Vinifera
Dried Grape
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
-
Vitales
Vitaceae
Vitis
Vitis vinifera
Grape

Difference Between Lychee and Raisin

We might think that Lychee and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Raisin such as their taste, shape, color, and size are also distinct. The difference between Lychee and Raisin is explained here.

The amount of calories in 100 gm of fresh Lychee and Raisin with peel is and and the amount of calories without peel is and respectively. Thus, Lychee and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Raisin is and respectively. Lychee belongs to family and Raisin belongs to family. Lychee belongs to genus of species and Raisin belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.