Lychee

Raisin

Lychee vs Raisin

Lychee

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

16.53 g79.18 g

1 79.18

👆🏻

Fiber

1.30 g3.70 g

0 10.4

👆🏻

Sugar

15.23 g59.19 g

0 63.35

👆🏻

Protein

0.83 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.10 mg11.10 mg

0 19.2

👆🏻

Fat

0.44 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg749.00 mg

42 840

👆🏻

Iron

0.13 mg1.88 mg

0.06 9

👆🏻

Sodium

1.00 mg11.00 mg

0 1556

👆🏻

Calcium

5.00 mg50.00 mg

1 100

👆🏻

Magnesium

10.00 mg32.00 mg

0 92

👆🏻

Zinc

0.07 mg0.22 mg

0 2.7

👆🏻

Phosphorus

31.00 mg101.00 mg

0 113

👆🏻

Manganese

0.06 mg0.30 mg

0 3.3

👆🏻

Copper

0.15 mg0.32 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg8.00 mg

0 318

👆🏻

Omega 6s

67.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg-

0 87

👆🏻

Water Content

81.76 g15.43 g

0 95.23

👆🏻

Ash

0.44 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Spring, Summer

All seasons

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Black, Blue, Green, Purple, Yellow

Inside Color

Greyish-white

Brown

Shape

Oval

Texture

Fleshy

Taste

Crunchy, Juicy, Sweet

Sweet

Origin

China, Indonesia, Philippines, Vietnam

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Clay loam, Sandy loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Warm

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Australia, India, South Africa, Thailand, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Hong Kong

Europe

Top Exporter

China

Turkey

Scientific Name

Botanical Name

Litchi chinensis

Vitis Vinifera

Synonym

Nephelium litchi

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Vitales

Family

Sapindaceae

Vitaceae

Genus

Litchi

Vitis

Species

L. chinensis

Vitis vinifera

Generic Group

Soapberry

Grape

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Compare Lychee and Raisin

It is important compare Lychee and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Lychee vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.