Lychee

Bilberry

Lychee vs Bilberry

Lychee

Bilberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Not Available

1.5 Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.53 g11.50 g

1 79.18

2.2.1 Fiber

1.30 g2.80 g

0 10.4

2.2.2 Sugar

15.23 g0.00 g

0 63.35

2.3 Protein

0.83 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

71.50 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.40 mcg4.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.10 mg0.00 mg

0 14.2

2.5 Fat

0.44 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

171.00 mg103.00 mg

42 840

2.6.2 Iron

0.13 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

5.00 mg15.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 Zinc

0.07 mg0.10 mg

0 2.7

2.6.7 Phosphorus

31.00 mg9.00 mg

0 113

2.6.8 Manganese

0.06 mg3.30 mg

0 3.3

2.6.9 Copper

0.15 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mgNA

0 318

2.7.2 Omega 6s

67.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.76 g0.20 g

0 95.23

2.10 Ash

0.44 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

66.00 kcalNA

12 354

3.4 Calories in Frozen Form

77.73 kcalNA

0 187

3.5 Calories in Dried Form

277.00 kcalNA

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

280.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red, Pink red

Dark purple

4.6 Inside Color

Greyish-white

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Crunchy, Juicy, Sweet

Sweet

4.10 Origin

China, Indonesia, Philippines, Vietnam

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Alluvial, Loam, Well-drained

Moist, Well-aerated

4.12.2 Soil pH

5.5-6.54.5-5.5

3.5 10

4.12.3 Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Cold

5 Facts

5.1 Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Japan

5.3.2 Other Countries

Australia, India, South Africa, Thailand, United States of America

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

Hong Kong

United States of America

5.3.4 Top Exporter

China

Chile

6 Scientific Name

6.1 Botanical Name

Litchi chinensis

Vaccinium myrtillus

6.2 Synonym

Nephelium litchi

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Sapindaceae

Ericaceae

7.9 Genus

Litchi

Vaccinium

7.10 Species

L. chinensis

Vaccinium myrtillus

7.11 Generic Group

Soapberry

Heath

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Compare Lychee and Bilberry

It is important compare Lychee and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: not available. Get sorted Lychee vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.