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Lychee
Lychee

Cranberry
Cranberry



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Lychee vs Cranberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.53 g12.20 g
Avocado Information
1 79.18
2.2.1 Fiber
1.30 g4.60 g
Blackberry Information
0 10.4
2.2.2 Sugar
15.23 g4.04 g
Bilberry Information
0 63.35
2.3 Protein
0.83 g0.39 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.03
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.01 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.10 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.30 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.06 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg1.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
71.50 mg13.30 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg1.20 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.40 mcg5.10 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg91.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.10 mg5.50 mg
Gojiberry Information
0 14.2
2.5 Fat
0.44 g0.13 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
171.00 mg85.00 mg
Olive Information
42 840
2.6.2 Iron
0.13 mg0.25 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
5.00 mg8.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg6.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.07 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
31.00 mg13.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.06 mg0.36 mg
Apple Information
0 3.3
2.6.9 Copper
0.15 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mg22.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
67.00 mg33.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
81.76 g87.13 g
Gojiberry Information
0 95.23
2.10 Ash
0.44 g0.20 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA46.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
66.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
77.73 kcal42.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
277.00 kcal308.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
91.00 kcal151.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal54.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
260.00 kcal150.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
280.00 kcal164.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Spring, Summer
Autumn
4.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Early Black, Howes, Ben Lear and Stevens
4.4 Seedless Variety
4.5 Color
Bright red, Pink red
Red
4.6 Inside Color
Greyish-white
White
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Crunchy, Juicy, Sweet
Bitter, Tart
4.10 Origin
China, Indonesia, Philippines, Vietnam
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Alluvial, Loam, Well-drained
Clay, Sandy, Well-drained
4.12.2 Soil pH
5.5-6.54.5-5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Warm
5 Facts
5.1 Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
5.3.3 Top Importer
Hong Kong
Europe
5.3.4 Top Exporter
China
United States of America
6 Scientific Name
6.1 Botanical Name
Litchi chinensis
Vaccinium Macrocarpon
6.2 Synonym
Nephelium litchi
Oxycoccus macrocarpus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Ericales
7.8 Family
Sapindaceae
Ericaceae
7.9 Genus
Litchi
Vaccinium
7.10 Species
L. chinensis
Vaccinium macrocarpon
7.11 Generic Group
Soapberry
Heath

Compare Lychee and Cranberry

It is important compare Lychee and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Lychee vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.