Lychee

Date

Lychee vs Date

Lychee

Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

16.53 g75.03 g

1 79.18

👆🏻

Fiber

1.30 g8.00 g

0 10.4

👆🏻

Sugar

15.23 g63.35 g

0 63.35

👆🏻

Protein

0.83 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

👆🏻

Choline

7.10 mg6.30 mg

0 19.2

👆🏻

Fat

0.44 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg656.00 mg

42 840

👆🏻

Iron

0.13 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.00 mg39.00 mg

1 100

👆🏻

Magnesium

10.00 mg43.00 mg

0 92

👆🏻

Zinc

0.07 mg0.29 mg

0 2.7

👆🏻

Phosphorus

31.00 mg62.00 mg

0 113

👆🏻

Manganese

0.06 mg0.26 mg

0 3.3

👆🏻

Copper

0.15 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg3.00 mg

0 318

👆🏻

Omega 6s

67.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg

0 87

👆🏻

Water Content

81.76 g20.53 g

0 95.23

👆🏻

Ash

0.44 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Spring, Summer

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Black, Brown, Red, Yellow

Inside Color

Greyish-white

Brown

Shape

Oval

Texture

Fleshy

Taste

Crunchy, Juicy, Sweet

Sweet

Origin

China, Indonesia, Philippines, Vietnam

Iraq

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Clay, Loam, Sand

Soil pH

5.5-6.58-10

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Hot, Warm

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Australia, India, South Africa, Thailand, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Hong Kong

India

Top Exporter

China

United Arab Emirates

Scientific Name

Botanical Name

Litchi chinensis

Phoenix Dactylifera

Synonym

Nephelium litchi

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Sapindales

Arecales

Family

Sapindaceae

Arecaceae

Genus

Litchi

Phoenix

Species

L. chinensis

P. dactylifera

Generic Group

Soapberry

Palm

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Compare Lychee and Date

It is important compare Lychee and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Lychee vs Date comparison with the help of fruit comparison tool by fruitvs.com.