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Lychee
Lychee

Date
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Lychee vs Date

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.53 g75.03 g
Avocado Information
1 79.18
2.2.1 Fiber
1.30 g8.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
15.23 g63.35 g
Bilberry Information
0 63.35
2.3 Protein
0.83 g2.45 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.03
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.07 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg1.27 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.59 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.17 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg19.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
71.50 mg0.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg0.05 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.40 mcg2.70 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg75.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.10 mg6.30 mg
Gojiberry Information
0 14.2
2.5 Fat
0.44 g0.39 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
171.00 mg656.00 mg
Olive Information
42 840
2.6.2 Iron
0.13 mg1.02 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
5.00 mg39.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg43.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.07 mg0.29 mg
Apple Information
0 2.7
2.6.7 Phosphorus
31.00 mg62.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.06 mg0.26 mg
Apple Information
0 3.3
2.6.9 Copper
0.15 mg0.21 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg3.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mg3.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
67.00 mg16.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
81.76 g20.53 g
Gojiberry Information
0 95.23
2.10 Ash
0.44 g1.60 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA282.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
66.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
77.73 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
277.00 kcal290.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
91.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal461.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
260.00 kcal384.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
280.00 kcal321.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
4.5 Color
Bright red, Pink red
Black, Brown, Red, Yellow
4.6 Inside Color
Greyish-white
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Crunchy, Juicy, Sweet
Sweet
4.10 Origin
China, Indonesia, Philippines, Vietnam
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Alluvial, Loam, Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
5.5-6.58-10
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Hot, Warm
5 Facts
5.1 Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Egypt
5.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
Hong Kong
India
5.3.4 Top Exporter
China
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Litchi chinensis
Phoenix Dactylifera
6.2 Synonym
Nephelium litchi
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Sapindales
Arecales
7.8 Family
Sapindaceae
Arecaceae
7.9 Genus
Litchi
Phoenix
7.10 Species
L. chinensis
P. dactylifera
7.11 Generic Group
Soapberry
Palm

Compare Lychee and Date

It is important compare Lychee and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Lychee vs Date comparison with the help of fruit comparison tool by fruitvs.com.