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Lychee vs Gojiberry


Gojiberry vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
69.21 g   
3

Fiber
1.30 g   
33
8.00 g   
3

Sugar
15.23 g   
8
13.00 g   
11

Protein
0.83 g   
35
14.07 g   
1

Protein to Carb Ratio
0.05   
22
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.07 mg   
14
1.30 mg   
1

Vitamin B3 (Niacin)
0.60 mg   
24
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
71.50 mg   
7
19.20 mg   
38

Vitamin E (Tocopherole)
0.07 mg   
38
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.40 mcg   
33
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.10 mg   
14
0.00 mg   
32

Fat
0.44 g   
20
1.00 g   
6

Minerals
  
  

Potassium
171.00 mg   
99+
840.00 mg   
1

Iron
0.13 mg   
99+
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
5.00 mg   
99+
100.00 mg   
1

Magnesium
10.00 mg   
25
0.00 mg   
31

Zinc
0.07 mg   
26
2.70 mg   
1

Phosphorus
31.00 mg   
16
0.00 mg   
99+

Manganese
0.06 mg   
99+
0.00 mg   
99+

Copper
0.15 mg   
11
2.00 mg   
1

Selenium
0.60 mcg   
10
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
67.00 mg   
27
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
81.76 g   
99+
0.00 g   
99+

Ash
0.44 g   
30
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
90.00 kcal   
6

Calories in Dried Form
277.00 kcal   
21
32.00 kcal   
99+

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
260.00 kcal   
14
180.00 kcal   
29

Calories in Pie
280.00 kcal   
28
240.00 kcal   
38

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
No Types   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Scarlet red   

Inside Color
Greyish-white   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Crunchy, Juicy, Sweet   
Slightly bitter, Tart   

Origin
China, Indonesia, Philippines, Vietnam   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
6.8-8.1   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Cold, Hot   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Canada, France, India, United States of America   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Litchi chinensis   
Lycium barbarum   

Synonym
Nephelium litchi   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Sapindaceae   
Solanaceae   

Genus
Litchi   
Lycium   

Species
L. chinensis   
L. barbarum   

Generic Group
Soapberry   
Not Available   

Summary >>
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Compare Lychee and Gojiberry

It is important compare Lychee and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Lychee vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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