Lychee

Pomelo

Lychee vs Pomelo

Lychee

Pomelo

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.53 g9.62 g

1 79.18

👆🏻

Fiber

1.30 g1.00 g

0 10.4

👆🏻

Sugar

15.23 g8.40 g

0 63.35

👆🏻

Protein

0.83 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.10 mg14.20 mg

0 19.2

👆🏻

Fat

0.44 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg216.00 mg

42 840

👆🏻

Iron

0.13 mg0.11 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.00 mg4.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

Zinc

0.07 mg0.08 mg

0 2.7

👆🏻

Phosphorus

31.00 mg17.00 mg

0 113

👆🏻

Manganese

0.06 mg0.02 mg

0 3.3

👆🏻

Copper

0.15 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg12.00 mg

0 318

👆🏻

Omega 6s

67.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg24.00 mg

0 87

👆🏻

Water Content

81.76 g89.10 g

0 95.23

👆🏻

Ash

0.44 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus, Tropical

Season

Spring, Summer

All seasons

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Green, Pink, Red, Yellow

Inside Color

Greyish-white

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Crunchy, Juicy, Sweet

Juicy, Sweet

Origin

China, Indonesia, Philippines, Vietnam

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Clay, Loam, Sandy

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Warm

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Australia, India, South Africa, Thailand, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Hong Kong

Europe

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Litchi chinensis

Citrus maxima

Synonym

Nephelium litchi

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Sapindaceae

Rutaceae

Genus

Litchi

Citrus

Species

L. chinensis

C. maxima

Generic Group

Soapberry

Citrus fruit

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Compare Lychee and Pomelo

It is important compare Lychee and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Lychee vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.