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Lychee
Lychee

White Grapefruit
White Grapefruit



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Lychee
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White Grapefruit

Lychee vs White Grapefruit

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

16.53 g8.41 g
1 79.18
👆🏻

Fiber

1.30 g1.10 g
0 10.4
👆🏻

Sugar

15.23 g7.31 g
0 63.35
👆🏻

Protein

0.83 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg10.00 mcg
0 834
👆🏻

Choline

7.10 mg7.70 mg
0 14.2
👆🏻

Fat

0.44 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

171.00 mg148.00 mg
42 840
👆🏻

Iron

0.13 mg0.06 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

5.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

31.00 mg8.00 mg
0 113
👆🏻

Manganese

0.06 mg0.01 mg
0 3.3
👆🏻

Copper

0.15 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

65.00 mg5.00 mg
0 318
👆🏻

Omega 6s

67.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

81.76 g90.48 g
0 95.23
👆🏻

Ash

0.44 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NANA
15 299
👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

77.73 kcalNA
0 187
👆🏻

Calories in Dried Form

277.00 kcal117.93 kcal
32 747
👆🏻

Calories in Canned Form

91.00 kcal37.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal39.00 kcal
17 461
👆🏻

Calories in Jam

260.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Citrus, Tree fruit

Season

Spring, Summer
All seasons

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Bright red, Pink red
White

Inside Color

Greyish-white
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Crunchy, Juicy, Sweet
Tart

Origin

China, Indonesia, Philippines, Vietnam
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained
Loam, Well-drained

Soil pH

5.5-6.56-8
3.5 10
👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts
Humid, Warm

Facts

Facts about

  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Australia, India, South Africa, Thailand, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Hong Kong
Europe

Top Exporter

China
United States of America

Scientific Name

Botanical Name

Litchi chinensis
Citrus paradisi

Synonym

Nephelium litchi
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Sapindaceae
Rutaceae

Genus

Litchi
Citrus

Species

L. chinensis
C. × paradisi

Generic Group

Soapberry
Citrus fruit

Compare Lychee and White Grapefruit

It is important compare Lychee and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Lychee vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.